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      Snacks, granola bars, soft, uncoated, chocolate chip
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      Snacks, granola bars, soft, uncoated, chocolate chip

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories418
      % Daily Value *
      Total Fat 16.6g21%
      Saturated Fat 6.1g30%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 291mg12%
      Total Carbohydrate 70.2g26%
      Dietary Fiber 3.8g14%
      Total Sugars 28.9g58%
      Includes --g Added Sugars--%
      Protein 5.7g11%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 41mg3%
      Potassium 237mg5%
      Phosphorus 176mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 418 21% DV
      • Protein 5.7g 11% DV
      • Carbs 70g 26% DV
      • Fat 17g 21% DV
      • Fiber 3.8g 14% DV
      • Sugar 29g 58% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Snacks, granola bars, soft, uncoated, chocolate chip coming from 5% protein, 62% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks, granola bars, soft, uncoated, chocolate chip. This food consists of 6.52% water, 5.71% protein, 71% carbs, 16.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 418 21%
      Fat 16.6g 21%
      Protein 5.7g 11%
      Carbohydrate 70.2g 26%
      Sugars 28.9g 58%
      Fiber 3.8g 14%
      Cholesterol 0mg 0%
      Saturated Fats 6.1g 30%
      Net-Carbs 66.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 41mg 3%
      Iron, Fe 2.2mg 12%
      Potassium, K 237mg 5%
      Magnesium 64mg 15%
      Phosphorus, P 176mg 14%
      Sodium 291mg 12%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.27mg 30%
      Manganese 1.3mg 55%
      Selenium, Se 11.1mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.77mg 5%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 16mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16mcg 4%
      Folate DFE 16mcg 4%
      Choline 16.7mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 16.4mcg 14%
      Vitamin K1 14.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 16.5g
      Glucose (Dextrose) 5.2g
      Fructose 2g
      Lactose 0.5g
      Maltose 4.7g
      Galactose 0g
      Starch 22g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.967g
      Total Polyunsaturated 1.576g
      Omega 3s 0.064g 4%
      Omega 6s 1.512g 9%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.06g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.198g
      Capric Acid (10:0) 0.153g
      Lauric Acid (12:0) 1.157g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.43g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.175g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.834g
      Arachidic Acid (20:0) 0.064g
      Behenic Acid (22:0) 0.033g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.019g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.916g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.032g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.512g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 139mg 20%
      Isoleucine 221mg 16%
      Leucine 434mg 16%
      Lysine 214mg 10%
      Methionine 102mg 14%
      Phenylalanine 293mg 33%
      Threonine 191mg 18%
      Tryptophan 58mg 21%
      Valine 305mg 17%
      Conditionally Essential Amino Acids
      Arginine 387mg
      Cystine 143mg 50%
      Glycine 270mg
      Proline 349mg
      Tyrosine 188mg 21%
      Non-Essential Amino Acids
      Alanine 262mg
      Aspartic acid 460mg
      Betaine 22mg
      Glutamic acid 1243mg
      Hydroxyproline --mg
      Serine 296mg
      Data Source
      Snacks, granola bars, soft, uncoated, chocolate chip
      USDA Food Data Central Standard Release