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      Amaranth grain, uncooked
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      Amaranth grain, uncooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories371
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 1.5g7%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 4mg0%
      Total Carbohydrate 65.3g24%
      Dietary Fiber 6.7g24%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 13.6g27%
      Vitamin C 4.2mg5%
      Vitamin D 0mcg0%
      Iron 7.6mg42%
      Calcium 159mg12%
      Potassium 508mg11%
      Phosphorus 557mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 371 19% DV
      • Protein 14g 27% DV
      • Carbs 65g 24% DV
      • Fat 7g 9% DV
      • Fiber 6.7g 24% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Amaranth grain, uncooked coming from 14% protein, 69% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Amaranth grain, uncooked. This food consists of 11.62% water, 13.96% protein, 67.18% carbs, 7.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 371 19%
      Fat 7g 9%
      Protein 13.6g 27%
      Carbohydrate 65.3g 24%
      Sugars 1.7g 3%
      Fiber 6.7g 24%
      Cholesterol 0mg 0%
      Saturated Fats 1.5g 7%
      Net-Carbs 58.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 159mg 12%
      Iron, Fe 7.6mg 42%
      Potassium, K 508mg 11%
      Magnesium 248mg 59%
      Phosphorus, P 557mg 45%
      Sodium 4mg 0%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.53mg 58%
      Manganese 3.3mg 145%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 4.2mg 5%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 1.5mg 29%
      Vitamin B6 0.59mg 35%
      Biotin --mcg
      Folate (B9) 82mcg 21%
      Folic acid 0mcg 0%
      Food Folate 82mcg 21%
      Folate DFE 82mcg 21%
      Choline 69.8mg 13%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 28mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 11.3g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.95
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.4g
      Glucose (Dextrose) 0.27g
      Fructose 0.01g
      Lactose 0g
      Maltose 0.01g
      Galactose 0g
      Starch 57.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.685g
      Total Polyunsaturated 2.778g
      Omega 3s 0.042g 3%
      Omega 6s 2.736g 16%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 65.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.042g 3%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.154g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.223g
      Arachidic Acid (20:0) 0.052g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.671g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.736g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.042g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.024g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 389mg 56%
      Isoleucine 582mg 42%
      Leucine 879mg 32%
      Lysine 747mg 36%
      Methionine 226mg 31%
      Phenylalanine 542mg 62%
      Threonine 558mg 53%
      Tryptophan 181mg 65%
      Valine 679mg 37%
      Conditionally Essential Amino Acids
      Arginine 1060mg
      Cystine 191mg 67%
      Glycine 1636mg
      Proline 698mg
      Tyrosine 329mg 38%
      Non-Essential Amino Acids
      Alanine 799mg
      Aspartic acid 1261mg
      Betaine 68mg
      Glutamic acid 2259mg
      Hydroxyproline --mg
      Serine 1148mg
      Data Source
      Amaranth grain, uncooked
      USDA Food Data Central Standard Release