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      Triticale flour, whole-grain
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      Triticale flour, whole-grain

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories338
      % Daily Value *
      Total Fat 1.8g2%
      Saturated Fat 0.32g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 73.1g27%
      Dietary Fiber 14.6g52%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13.2g26%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 35mg3%
      Potassium 466mg10%
      Phosphorus 321mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 338 17% DV
      • Protein 13g 26% DV
      • Carbs 73g 27% DV
      • Fat 1.8g 2% DV
      • Fiber 15g 52% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Triticale flour, whole-grain coming from 15% protein, 81% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Triticale flour, whole-grain. This food consists of 10.2% water, 13.43% protein, 74.53% carbs, 1.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 338 17%
      Fat 1.8g 2%
      Protein 13.2g 26%
      Carbohydrate 73.1g 27%
      Sugars --g --%
      Fiber 14.6g 52%
      Cholesterol 0mg 0%
      Saturated Fats 0.32g 2%
      Net-Carbs 58.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 35mg 3%
      Iron, Fe 2.6mg 14%
      Potassium, K 466mg 10%
      Magnesium 153mg 36%
      Phosphorus, P 321mg 26%
      Sodium 2mg 0%
      Zinc, Zn 2.7mg 24%
      Copper, Cu 0.56mg 62%
      Manganese 4.2mg 182%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.38mg 32%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 2.2mg 43%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 74mcg 19%
      Folic acid 0mcg 0%
      Food Folate 74mcg 19%
      Folate DFE 74mcg 19%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.9mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.02
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.183g
      Total Polyunsaturated 0.794g
      Omega 3s 0.053g 3%
      Omega 6s 0.741g 4%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.015g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.238g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.027g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.154g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.741g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.053g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 314mg 45%
      Isoleucine 484mg 35%
      Leucine 920mg 34%
      Lysine 369mg 18%
      Methionine 206mg 28%
      Phenylalanine 644mg 74%
      Threonine 409mg 39%
      Tryptophan 158mg 56%
      Valine 615mg 34%
      Conditionally Essential Amino Acids
      Arginine 678mg
      Cystine 278mg 97%
      Glycine 565mg
      Proline 1196mg
      Tyrosine 387mg 44%
      Non-Essential Amino Acids
      Alanine 491mg
      Aspartic acid 794mg
      Betaine --mg
      Glutamic acid 4048mg
      Hydroxyproline --mg
      Serine 599mg
      Data Source
      Triticale flour, whole-grain
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.