Nutrition Facts Search Tool

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      Wheat Sprouted
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      Wheat Sprouted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories198
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.21g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 16mg1%
      Total Carbohydrate 42.5g15%
      Dietary Fiber 1.1g4%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7.5g15%
      Vitamin C 2.6mg3%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 28mg2%
      Potassium 169mg4%
      Phosphorus 200mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 198 10% DV
      • Protein 7.5g 15% DV
      • Carbs 43g 15% DV
      • Fat 1.3g 2% DV
      • Fiber 1.1g 4% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Wheat Sprouted coming from 14% protein, 81% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Sprouted. This food consists of 48.21% water, 7.56% protein, 42.94% carbs, 1.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 198 10%
      Fat 1.3g 2%
      Protein 7.5g 15%
      Carbohydrate 42.5g 15%
      Sugars --g --%
      Fiber 1.1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 0.21g 1%
      Net-Carbs 41.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 2.1mg 12%
      Potassium, K 169mg 4%
      Magnesium 82mg 20%
      Phosphorus, P 200mg 16%
      Sodium 16mg 1%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.26mg 29%
      Manganese 1.9mg 81%
      Selenium, Se 42.5mcg 77%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2.6mg 3%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 3.1mg 19%
      Vitamin B5 (PA) 0.95mg 19%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 38mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38mcg 10%
      Folate DFE 38mcg 10%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 47.8g
      Ash 0.96g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.151g
      Total Polyunsaturated 0.557g
      Omega 3s 0.026g 2%
      Omega 6s 0.531g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.194g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.151g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.531g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 196mg 28%
      Isoleucine 287mg 21%
      Leucine 507mg 19%
      Lysine 245mg 12%
      Methionine 116mg 16%
      Phenylalanine 350mg 40%
      Threonine 254mg 24%
      Tryptophan 115mg 41%
      Valine 361mg 20%
      Conditionally Essential Amino Acids
      Arginine 425mg
      Cystine 134mg 47%
      Glycine 306mg
      Proline 674mg
      Tyrosine 275mg 31%
      Non-Essential Amino Acids
      Alanine 295mg
      Aspartic acid 453mg
      Betaine --mg
      Glutamic acid 1871mg
      Hydroxyproline --mg
      Serine 341mg
      Data Source
      Wheat Sprouted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.