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      Pasta Whole-Wheat Dry
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      Pasta Whole-Wheat Dry

      Pasta Whole-Wheat Dry (Includes Foods For Usda's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories352
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.43g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 6mg0%
      Total Carbohydrate 73.4g27%
      Dietary Fiber 9.2g33%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 13.9g28%
      Vitamin C --mg--%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 29mg2%
      Potassium 434mg9%
      Phosphorus 343mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 352 18% DV
      • Protein 14g 28% DV
      • Carbs 73g 27% DV
      • Fat 2.9g 4% DV
      • Fiber 9.2g 33% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Pasta Whole-Wheat Dry coming from 15% protein, 78% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta Whole-Wheat Dry. This food consists of 8.35% water, 14.1% protein, 74.58% carbs, 2.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 352 18%
      Fat 2.9g 4%
      Protein 13.9g 28%
      Carbohydrate 73.4g 27%
      Sugars 2.7g 5%
      Fiber 9.2g 33%
      Cholesterol 0mg 0%
      Saturated Fats 0.43g 2%
      Net-Carbs 64.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 29mg 2%
      Iron, Fe 3.6mg 20%
      Potassium, K 434mg 9%
      Magnesium 128mg 30%
      Phosphorus, P 343mg 27%
      Sodium 6mg 0%
      Zinc, Zn 3mg 27%
      Copper, Cu 0.5mg 55%
      Manganese 3mg 130%
      Selenium, Se 77.6mcg 141%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 8.7mg 54%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 69mcg 17%
      Folic acid 0mcg 0%
      Food Folate 69mcg 17%
      Folate DFE 69mcg 17%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 8.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.68g
      Glucose (Dextrose) 0.24g
      Fructose 0.3g
      Lactose 0g
      Maltose 1.5g
      Galactose 0g
      Starch 56.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.361g
      Total Polyunsaturated 1.136g
      Omega 3s 0.07g 4%
      Omega 6s 1.063g 6%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.07g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.061g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.374g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.032g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.34g
      cis-Oleic Acid (18:1 cis) 0.34g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.063g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.07g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pasta Whole-Wheat Dry
      USDA Food Data Central Standard Release