Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
      ×
      Compare Add to Recipe

      Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories159
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.24g1%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 6mg0%
      Total Carbohydrate 31.5g11%
      Dietary Fiber 4.6g16%
      Total Sugars 0.85g2%
      Includes --g Added Sugars--%
      Protein 5.8g12%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.7mg9%
      Calcium 12mg1%
      Potassium 77mg2%
      Phosphorus 110mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 159 8% DV
      • Protein 5.8g 12% DV
      • Carbs 32g 11% DV
      • Fat 1.5g 2% DV
      • Fiber 4.6g 16% DV
      • Sugar 0.85g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 159 calories in Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked coming from 14% protein, 77% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked. This food consists of 60.99% water, 5.85% protein, 31.65% carbs, 1.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 159 8%
      Fat 1.5g 2%
      Protein 5.8g 12%
      Carbohydrate 31.5g 11%
      Sugars 0.85g 2%
      Fiber 4.6g 16%
      Cholesterol --mg --%
      Saturated Fats 0.24g 1%
      Net-Carbs 26.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 1.7mg 9%
      Potassium, K 77mg 2%
      Magnesium 45mg 11%
      Phosphorus, P 110mg 9%
      Sodium 6mg 0%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.2mg 22%
      Manganese 1mg 45%
      Selenium, Se 34.2mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 20mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20mcg 5%
      Folate DFE 20mcg 5%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.1mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.7g
      Ash 0.45g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.96
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.2g
      Glucose (Dextrose) 0.07g
      Fructose 0.07g
      Lactose 0g
      Maltose 0.5g
      Galactose 0g
      Starch 26.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.171g
      Total Polyunsaturated 0.584g
      Omega 3s 0.039g 2%
      Omega 6s 0.545g 3%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.039g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.545g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.206g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.164g
      cis-Oleic Acid (18:1 cis) 0.164g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.545g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
      USDA Food Data Central Standard Release