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      Wheat Kamut Khorasan Uncooked
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      Wheat Kamut Khorasan Uncooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories337
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.2g1%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 5mg0%
      Total Carbohydrate 70.6g26%
      Dietary Fiber 11.1g40%
      Total Sugars 7.8g16%
      Includes --g Added Sugars--%
      Protein 14.5g29%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.8mg21%
      Calcium 22mg2%
      Potassium 403mg9%
      Phosphorus 364mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 337 17% DV
      • Protein 15g 29% DV
      • Carbs 71g 26% DV
      • Fat 2.1g 3% DV
      • Fiber 11g 40% DV
      • Sugar 7.8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 337 calories in Wheat Kamut Khorasan Uncooked coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Kamut Khorasan Uncooked. This food consists of 11.26% water, 14.79% protein, 71.79% carbs, 2.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 337 17%
      Fat 2.1g 3%
      Protein 14.5g 29%
      Carbohydrate 70.6g 26%
      Sugars 7.8g 16%
      Fiber 11.1g 40%
      Cholesterol 0mg 0%
      Saturated Fats 0.2g 1%
      Net-Carbs 59.5g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 3.8mg 21%
      Potassium, K 403mg 9%
      Magnesium 130mg 31%
      Phosphorus, P 364mg 29%
      Sodium 5mg 0%
      Zinc, Zn 3.7mg 33%
      Copper, Cu 0.51mg 56%
      Manganese 2.7mg 119%
      Selenium, Se 81.5mcg 148%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.57mg 47%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.95mg 19%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 25.8mg 5%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 2mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 301mcg
      Vitamin E 0.61mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.8mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 11.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.55g
      Glucose (Dextrose) 0.62g
      Fructose 0.11g
      Lactose 0g
      Maltose 6.6g
      Galactose 0g
      Starch 52.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.213g
      Total Polyunsaturated 0.621g
      Omega 3s 0.048g 3%
      Omega 6s 0.573g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.048g 3%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.182g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.201g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.573g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 379mg 54%
      Isoleucine 566mg 40%
      Leucine 1112mg 41%
      Lysine 416mg 20%
      Methionine 251mg 34%
      Phenylalanine 772mg 88%
      Threonine 442mg 42%
      Tryptophan 130mg 46%
      Valine 687mg 38%
      Conditionally Essential Amino Acids
      Arginine 696mg
      Cystine 309mg 108%
      Glycine 579mg
      Proline 1594mg
      Tyrosine 352mg 40%
      Non-Essential Amino Acids
      Alanine 543mg
      Aspartic acid 802mg
      Betaine 113mg
      Glutamic acid 4839mg
      Hydroxyproline --mg
      Serine 759mg
      Data Source
      Wheat Kamut Khorasan Uncooked
      USDA Food Data Central Standard Release