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      Taco With Beef Cheese And Lettuce Hard Shell
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      Taco With Beef Cheese And Lettuce Hard Shell

      Fast Foods Taco With Beef Cheese And Lettuce Hard Shell
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories226
      % Daily Value *
      Total Fat 12.7g16%
      Saturated Fat 4.4g22%
      Trans Fat 0.47g
      Cholesterol 28mg9%
      Sodium 397mg17%
      Total Carbohydrate 19.9g7%
      Dietary Fiber 3.9g14%
      Total Sugars 0.9g2%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 0.4mg0%
      Vitamin D 0.1mcg1%
      Iron 1.2mg7%
      Calcium 89mg7%
      Potassium 209mg4%
      Phosphorus 178mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 226 11% DV
      • Protein 8.9g 18% DV
      • Carbs 20g 7% DV
      • Fat 13g 16% DV
      • Fiber 3.9g 14% DV
      • Sugar 0.9g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 226 calories in Taco With Beef Cheese And Lettuce Hard Shell coming from 15% protein, 35% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taco With Beef Cheese And Lettuce Hard Shell. This food consists of 57.93% water, 9% protein, 20.17% carbs, 12.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 226 11%
      Fat 12.7g 16%
      Protein 8.9g 18%
      Carbohydrate 19.9g 7%
      Sugars 0.9g 2%
      Fiber 3.9g 14%
      Cholesterol 28mg 9%
      Saturated Fats 4.4g 22%
      Net-Carbs 16g
      Trans Fatty Acids 0.47g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 89mg 7%
      Iron, Fe 1.2mg 7%
      Potassium, K 209mg 4%
      Magnesium 32mg 8%
      Phosphorus, P 178mg 14%
      Sodium 397mg 17%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.08mg 9%
      Manganese 0.25mg 11%
      Selenium, Se 9.2mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 20mcg 2%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.7mg 10%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 19mcg 5%
      Folic acid 2mcg 1%
      Food Folate 17mcg 4%
      Folate DFE 21mcg 5%
      Choline 32mg 6%
      Vitamin B12 0.93mcg 39%
      Retinol 16mcg
      Carotene, beta 46mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 131IU
      Lycopene 1mcg
      Lut + Zeaxanthin 120mcg
      Vitamin E 0.6mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 15.3mcg 13%
      Vitamin K1 6.6mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.52
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.4g
      Glucose (Dextrose) 0.2g
      Fructose 0.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 14.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.411g
      Total Polyunsaturated 3.042g
      Omega 3s 0.168g 11%
      Omega 6s 2.725g 16%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.166g 10%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.708g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.045g
      Caproic (6:0) 0.034g
      Caprylic Acid (8:0) 0.023g
      Capric Acid (10:0) 0.055g
      Lauric Acid (12:0) 0.066g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.388g
      Pentadecanoic Acid (15:0) 0.052g
      Palmitic Acid (16:0) 2.414g
      Margaric Acid (17:0) 0.091g
      Stearic Acid (18:0) 1.16g
      Arachidic Acid (20:0) 0.027g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.06g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.231g
      cis-Palmitoleic Acid (16:1 cis) 0.204g
      Heptadecenoic Acid (17:1) 0.055g
      Oleic Acid (18:1) 4.016g
      cis-Oleic Acid (18:1 cis) 3.634g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.046g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.819g
      Conjugated Linoleic Acid (CLAs) 0.053g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.168g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.058g
      Trans-Monoenoic Fats 0.409g
      trans-Palmitoleic Acid (16:1 trans) 0.027g
      trans-Oleic Acid (18:1 trans) 0.382g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.058g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 3mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Taco With Beef Cheese And Lettuce Hard Shell
      USDA Food Data Central Standard Release (Common)