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      Cheeseburger; Single Regular Patty; Plain
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      Cheeseburger; Single Regular Patty; Plain

      Fast foods, cheeseburger; single, regular patty; plain
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories308
      % Daily Value *
      Total Fat 14.7g19%
      Saturated Fat 6.5g32%
      Trans Fat 0.57g
      Cholesterol 43mg14%
      Sodium 515mg21%
      Total Carbohydrate 28g10%
      Dietary Fiber 2g7%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 16.5g33%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.7mg15%
      Calcium 119mg9%
      Potassium 196mg4%
      Phosphorus 161mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 308 15% DV
      • Protein 17g 33% DV
      • Carbs 28g 10% DV
      • Fat 15g 19% DV
      • Fiber 2g 7% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Cheeseburger; Single Regular Patty; Plain coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cheeseburger; Single Regular Patty; Plain. This food consists of 39.46% water, 16.87% protein, 28.63% carbs, 15.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 308 15%
      Fat 14.7g 19%
      Protein 16.5g 33%
      Carbohydrate 28g 10%
      Sugars 4.9g 10%
      Fiber 2g 7%
      Cholesterol 43mg 14%
      Saturated Fats 6.5g 32%
      Net-Carbs 26g
      Trans Fatty Acids 0.57g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 119mg 9%
      Iron, Fe 2.7mg 15%
      Potassium, K 196mg 4%
      Magnesium 26mg 6%
      Phosphorus, P 161mg 13%
      Sodium 515mg 21%
      Zinc, Zn 2.5mg 23%
      Copper, Cu 0.11mg 12%
      Manganese 0.32mg 14%
      Selenium, Se 19.6mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 50mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 70mcg 18%
      Folic acid 28mcg 7%
      Food Folate 42mcg 11%
      Folate DFE 89mcg 22%
      Choline 28.9mg 5%
      Vitamin B12 0.76mcg 32%
      Retinol 45mcg
      Carotene, beta 61mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 254IU
      Lycopene 0mcg
      Lut + Zeaxanthin 37mcg
      Vitamin E 0.52mg 3%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 4.2mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 38.6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.68
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.8g
      Fructose 1.9g
      Lactose 0.72g
      Maltose 0.46g
      Galactose 0g
      Starch 19.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.413g
      Total Polyunsaturated 1.658g
      Omega 3s 0.131g 8%
      Omega 6s 1.346g 8%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.125g 8%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.322g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.076g
      Caproic (6:0) 0.059g
      Caprylic Acid (8:0) 0.042g
      Capric Acid (10:0) 0.108g
      Lauric Acid (12:0) 0.126g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.648g
      Pentadecanoic Acid (15:0) 0.086g
      Palmitic Acid (16:0) 3.331g
      Margaric Acid (17:0) 0.129g
      Stearic Acid (18:0) 1.825g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.111g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.36g
      cis-Palmitoleic Acid (16:1 cis) 0.316g
      Heptadecenoic Acid (17:1) 0.075g
      Oleic Acid (18:1) 4.826g
      cis-Oleic Acid (18:1 cis) 4.376g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.462g
      Conjugated Linoleic Acid (CLAs) 0.064g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.131g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.077g
      Trans-Monoenoic Fats 0.493g
      trans-Palmitoleic Acid (16:1 trans) 0.043g
      trans-Oleic Acid (18:1 trans) 0.45g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.076g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 445mg 64%
      Isoleucine 755mg 54%
      Leucine 1316mg 48%
      Lysine 784mg 37%
      Methionine 377mg 52%
      Phenylalanine 755mg 86%
      Threonine 571mg 54%
      Tryptophan 155mg 55%
      Valine 881mg 48%
      Conditionally Essential Amino Acids
      Arginine 890mg
      Cystine --mg --%
      Glycine 909mg
      Proline 1945mg
      Tyrosine 464mg 53%
      Non-Essential Amino Acids
      Alanine 871mg
      Aspartic acid 1229mg
      Betaine --mg
      Glutamic acid 3987mg
      Hydroxyproline 290mg
      Serine 716mg
      Data Source
      Cheeseburger; Single Regular Patty; Plain
      USDA Food Data Central Standard Release (Common)