Nutrition Facts Search Tool

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      Fast Food Hamburger
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      Fast Food Hamburger

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories254
      % Daily Value *
      Total Fat 12.3g16%
      Saturated Fat 3.8g19%
      Trans Fat --g
      Cholesterol 24mg8%
      Sodium 458mg19%
      Total Carbohydrate 24.8g9%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 11.7g23%
      Vitamin C 1.5mg2%
      Vitamin D --mcg--%
      Iron 2.4mg13%
      Calcium 57mg4%
      Potassium 206mg4%
      Phosphorus 113mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 254 13% DV
      • Protein 12g 23% DV
      • Carbs 25g 9% DV
      • Fat 12g 16% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 254 calories in Fast Food Hamburger coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast Food Hamburger. This food consists of 50.31% water, 11.95% protein, 25.26% carbs, 12.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 254 13%
      Fat 12.3g 16%
      Protein 11.7g 23%
      Carbohydrate 24.8g 9%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 24mg 8%
      Saturated Fats 3.8g 19%
      Net-Carbs 24.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 57mg 4%
      Iron, Fe 2.4mg 13%
      Potassium, K 206mg 4%
      Magnesium 20mg 5%
      Phosphorus, P 113mg 9%
      Sodium 458mg 19%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.09mg 10%
      Manganese 0.23mg 10%
      Selenium, Se 18.7mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 47mcg 12%
      Folic acid 30mcg 8%
      Food Folate 17mcg 4%
      Folate DFE 68mcg 17%
      Choline --mg --%
      Vitamin B12 0.8mcg 33%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 75IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 49.4g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.809g
      Total Polyunsaturated 2.343g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 325mg 46%
      Isoleucine 495mg 35%
      Leucine 892mg 33%
      Lysine 726mg 35%
      Methionine 240mg 33%
      Phenylalanine 499mg 57%
      Threonine 438mg 42%
      Tryptophan 142mg 51%
      Valine 576mg 32%
      Conditionally Essential Amino Acids
      Arginine 672mg
      Cystine 148mg 52%
      Glycine 711mg
      Proline 841mg
      Tyrosine 333mg 38%
      Non-Essential Amino Acids
      Alanine 633mg
      Aspartic acid 917mg
      Betaine --mg
      Glutamic acid 2579mg
      Hydroxyproline --mg
      Serine 510mg
      Data Source
      Fast Food Hamburger
      USDA Food Data Central Standard Release (Common)