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      Burger King Cheeseburger
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      Burger King Cheeseburger

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories286
      % Daily Value *
      Total Fat 14.8g19%
      Saturated Fat 6.8g34%
      Trans Fat --g
      Cholesterol 45mg15%
      Sodium 602mg25%
      Total Carbohydrate 23.7g9%
      Dietary Fiber 1g4%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 14.6g29%
      Vitamin C 0.2mg0%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 93mg7%
      Potassium 178mg4%
      Phosphorus 143mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 286 14% DV
      • Protein 15g 29% DV
      • Carbs 24g 9% DV
      • Fat 15g 19% DV
      • Fiber 1g 4% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Burger King Cheeseburger coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burger King Cheeseburger. This food consists of 45.65% water, 14.92% protein, 24.27% carbs, 15.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 286 14%
      Fat 14.8g 19%
      Protein 14.6g 29%
      Carbohydrate 23.7g 9%
      Sugars 4.5g 9%
      Fiber 1g 4%
      Cholesterol 45mg 15%
      Saturated Fats 6.8g 34%
      Net-Carbs 22.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 93mg 7%
      Iron, Fe 2.5mg 14%
      Potassium, K 178mg 4%
      Magnesium 24mg 6%
      Phosphorus, P 143mg 11%
      Sodium 602mg 25%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.11mg 12%
      Manganese 0.29mg 13%
      Selenium, Se 24.4mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.1mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.7mcg 5%
      Vitamin K1 0.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 6.83
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.7g
      Glucose (Dextrose) 0g
      Fructose 1.9g
      Lactose 0.07g
      Maltose 0.73g
      Galactose 0.15g
      Starch 18.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.704g
      Total Polyunsaturated 1.521g
      Omega 3s 0.123g 8%
      Omega 6s 1.263g 7%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.123g 8%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.258g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.079g
      Caproic (6:0) 0.049g
      Caprylic Acid (8:0) 0.043g
      Capric Acid (10:0) 0.075g
      Lauric Acid (12:0) 0.105g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.684g
      Pentadecanoic Acid (15:0) 0.081g
      Palmitic Acid (16:0) 3.583g
      Margaric Acid (17:0) 0.139g
      Stearic Acid (18:0) 1.955g
      Arachidic Acid (20:0) 0.028g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.088g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.459g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.083g
      Oleic Acid (18:1) 5.05g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.362g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.104g
      undifferentiated-Octadecatrienoic 0.123g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 370mg 53%
      Isoleucine 560mg 40%
      Leucine 1090mg 40%
      Lysine 940mg 45%
      Methionine 300mg 41%
      Phenylalanine 660mg 75%
      Threonine 500mg 48%
      Tryptophan 80mg 29%
      Valine 650mg 36%
      Conditionally Essential Amino Acids
      Arginine 770mg
      Cystine 200mg 70%
      Glycine 890mg
      Proline 1170mg
      Tyrosine 430mg 49%
      Non-Essential Amino Acids
      Alanine 620mg
      Aspartic acid 970mg
      Betaine --mg
      Glutamic acid 3120mg
      Hydroxyproline 160mg
      Serine 600mg
      Data Source
      Burger King Cheeseburger
      USDA Food Data Central Standard Release