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      Burger King Original Chicken Sandwich
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      Burger King Original Chicken Sandwich

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories286
      % Daily Value *
      Total Fat 14.7g19%
      Saturated Fat 2.7g14%
      Trans Fat 0.08g
      Cholesterol 31mg10%
      Sodium 638mg27%
      Total Carbohydrate 26.2g10%
      Dietary Fiber 2.4g9%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 12.1g24%
      Vitamin C 0.2mg0%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 46mg4%
      Potassium 196mg4%
      Phosphorus 128mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 286 14% DV
      • Protein 12g 24% DV
      • Carbs 26g 10% DV
      • Fat 15g 19% DV
      • Fiber 2.4g 9% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Burger King Original Chicken Sandwich coming from 17% protein, 37% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burger King Original Chicken Sandwich. This food consists of 45.73% water, 12.42% protein, 26.82% carbs, 15.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 286 14%
      Fat 14.7g 19%
      Protein 12.1g 24%
      Carbohydrate 26.2g 10%
      Sugars 3g 6%
      Fiber 2.4g 9%
      Cholesterol 31mg 10%
      Saturated Fats 2.7g 14%
      Net-Carbs 23.8g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 46mg 4%
      Iron, Fe 1.8mg 10%
      Potassium, K 196mg 4%
      Magnesium 23mg 5%
      Phosphorus, P 128mg 10%
      Sodium 638mg 27%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.09mg 10%
      Manganese 0.4mg 17%
      Selenium, Se 23.4mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 33mcg 8%
      Folic acid 21mcg 5%
      Food Folate 12mcg 3%
      Folate DFE 48mcg 12%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 23.7mcg 20%
      Vitamin K1 7.7mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.7g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 1g
      Fructose 1.4g
      Lactose 0.02g
      Maltose 0.57g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.704g
      Total Polyunsaturated 7.22g
      Omega 3s 0.656g 41%
      Omega 6s 6.452g 38%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 9.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.649g 41%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.417g
      gamma-Linolenic Acid (GLA) 0.018g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.03g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.95g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.616g
      Arachidic Acid (20:0) 0.042g
      Behenic Acid (22:0) 0.037g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.144g
      cis-Palmitoleic Acid (16:1 cis) 0.143g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 3.475g
      cis-Oleic Acid (18:1 cis) 3.453g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.068g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.491g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.668g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.059g
      Trans-Monoenoic Fats 0.023g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.059g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 367mg 52%
      Isoleucine 550mg 39%
      Leucine 936mg 34%
      Lysine 811mg 39%
      Methionine 270mg 37%
      Phenylalanine 560mg 64%
      Threonine 367mg 35%
      Tryptophan 145mg 52%
      Valine 608mg 33%
      Conditionally Essential Amino Acids
      Arginine 685mg
      Cystine 212mg 74%
      Glycine 637mg
      Proline 1091mg
      Tyrosine 328mg 37%
      Non-Essential Amino Acids
      Alanine 521mg
      Aspartic acid 879mg
      Betaine --mg
      Glutamic acid 2732mg
      Hydroxyproline 80mg
      Serine 357mg
      Data Source
      Burger King Original Chicken Sandwich
      USDA Food Data Central Standard Release