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      Taco Bell Taco Salad
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      Taco Bell Taco Salad

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories170
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 19mg6%
      Sodium 363mg15%
      Total Carbohydrate 15.1g5%
      Dietary Fiber 3g11%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.7g13%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 95mg7%
      Potassium 229mg5%
      Phosphorus 103mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 170 9% DV
      • Protein 6.7g 13% DV
      • Carbs 15g 5% DV
      • Fat 9.2g 12% DV
      • Fiber 3g 11% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Taco Bell Taco Salad coming from 16% protein, 35% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Taco Bell Taco Salad. This food consists of 68.5% water, 6.81% protein, 15.36% carbs, 9.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 170 9%
      Fat 9.2g 12%
      Protein 6.7g 13%
      Carbohydrate 15.1g 5%
      Sugars --g --%
      Fiber 3g 11%
      Cholesterol 19mg 6%
      Saturated Fats 3g 15%
      Net-Carbs 12.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 95mg 7%
      Iron, Fe 1.8mg 10%
      Potassium, K 229mg 5%
      Magnesium 27mg 6%
      Phosphorus, P 103mg 8%
      Sodium 363mg 15%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.15mg 17%
      Manganese 0.26mg 11%
      Selenium, Se 7.2mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 43mcg 11%
      Folic acid 16mcg 4%
      Food Folate 27mcg 7%
      Folate DFE 54mcg 14%
      Choline --mg --%
      Vitamin B12 0.4mcg 17%
      Retinol --mcg
      Carotene, beta 37mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 62IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.54mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.7mcg 9%
      Vitamin K1 10mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.31
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.15g
      Glucose (Dextrose) 0.26g
      Fructose 0.63g
      Lactose 0.15g
      Maltose 0.15g
      Galactose --g
      Starch 9.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.972g
      Total Polyunsaturated 0.752g
      Omega 3s 0.098g 6%
      Omega 6s 0.655g 4%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.055g
      Lauric Acid (12:0) 0.06g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.262g
      Pentadecanoic Acid (15:0) 0.03g
      Palmitic Acid (16:0) 1.547g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 0.927g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.03g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.115g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.812g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.655g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.098g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 180mg 26%
      Isoleucine 268mg 19%
      Leucine 519mg 19%
      Lysine 441mg 21%
      Methionine 120mg 16%
      Phenylalanine 340mg 39%
      Threonine 266mg 25%
      Tryptophan 86mg 31%
      Valine 311mg 17%
      Conditionally Essential Amino Acids
      Arginine 346mg
      Cystine 78mg 27%
      Glycine 306mg
      Proline 473mg
      Tyrosine 218mg 25%
      Non-Essential Amino Acids
      Alanine 321mg
      Aspartic acid 651mg
      Betaine --mg
      Glutamic acid 1336mg
      Hydroxyproline --mg
      Serine 336mg
      Data Source
      Taco Bell Taco Salad
      USDA Food Data Central Standard Release