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      Fast foods, griddle cake sandwich, egg, cheese, and sausage
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      Fast foods, griddle cake sandwich, egg, cheese, and sausage

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories291
      % Daily Value *
      Total Fat 17.7g23%
      Saturated Fat 5.6g28%
      Trans Fat 0.82g
      Cholesterol 132mg44%
      Sodium 652mg27%
      Total Carbohydrate 22g8%
      Dietary Fiber 0.6g2%
      Total Sugars 7.9g16%
      Includes --g Added Sugars--%
      Protein 10.8g22%
      Vitamin C 0mg0%
      Vitamin D 0.5mcg3%
      Iron 1.5mg8%
      Calcium 96mg7%
      Potassium 146mg3%
      Phosphorus 307mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 291 15% DV
      • Protein 11g 22% DV
      • Carbs 22g 8% DV
      • Fat 18g 23% DV
      • Fiber 0.6g 2% DV
      • Sugar 7.9g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 291 calories in Fast foods, griddle cake sandwich, egg, cheese, and sausage coming from 15% protein, 30% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fast foods, griddle cake sandwich, egg, cheese, and sausage. This food consists of 48.2% water, 11.04% protein, 22.59% carbs, 18.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 291 15%
      Fat 17.7g 23%
      Protein 10.8g 22%
      Carbohydrate 22g 8%
      Sugars 7.9g 16%
      Fiber 0.6g 2%
      Cholesterol 132mg 44%
      Saturated Fats 5.6g 28%
      Net-Carbs 21.4g
      Trans Fatty Acids 0.82g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 96mg 7%
      Iron, Fe 1.5mg 8%
      Potassium, K 146mg 3%
      Magnesium 14mg 3%
      Phosphorus, P 307mg 25%
      Sodium 652mg 27%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.08mg 9%
      Manganese 0.14mg 6%
      Selenium, Se 17.1mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 59mcg 7%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.13mg 8%
      Biotin --mcg
      Folate (B9) 52mcg 13%
      Folic acid 25mcg 6%
      Food Folate 27mcg 7%
      Folate DFE 70mcg 18%
      Choline 70.4mg 13%
      Vitamin B12 0.53mcg 22%
      Retinol 57mcg
      Carotene, beta 15mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 217IU
      Lycopene 0mcg
      Lut + Zeaxanthin 81mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0.5mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 19IU 2%
      Vitamin K 1.8mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 47g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.2g
      Glucose (Dextrose) 2.7g
      Fructose 0.09g
      Lactose 0.61g
      Maltose 0.32g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.718g
      Total Polyunsaturated 2.26g
      Omega 3s 0.101g 6%
      Omega 6s 1.98g 12%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.01g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.101g
      Caproic (6:0) 0.038g
      Caprylic Acid (8:0) 0.058g
      Capric Acid (10:0) 0.078g
      Lauric Acid (12:0) 0.201g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.463g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.103g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.498g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.444g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.119g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.105g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.98g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.101g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.072g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, griddle cake sandwich, egg, cheese, and sausage
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.