-- = missing data
| %DV |
Weight | 100g | |
Calories |
269 |
13% |
Fat |
17.7g |
23% |
Protein |
18.9g |
38% |
Carbohydrate |
8.5g |
3% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
104mg |
35% |
Saturated Fats |
4.1g |
21% |
Net-Carbs |
8.5g |
|
Trans Fatty Acids |
0.12g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
64mg |
5% |
Iron, Fe |
0.88mg |
5% |
Potassium, K |
237mg |
5% |
Magnesium |
22mg |
5% |
Phosphorus, P |
230mg |
18% |
Sodium |
781mg |
33% |
Zinc, Zn |
1.4mg |
13% |
Copper, Cu |
0.08mg |
9% |
Manganese |
0.16mg |
7% |
Selenium, Se |
23.5mcg |
43% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
15mcg |
2% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.09mg |
7% |
Riboflavin (B2) |
0.26mg |
20% |
Niacin (B3) |
5.5mg |
35% |
Vitamin B5 (PA) |
0.97mg |
19% |
Vitamin B6 |
0.14mg |
8% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
64.5mg |
12% |
Vitamin B12 |
0.4mcg |
17% |
Retinol |
15mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
50IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
0.77mg |
5% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
52.1g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
11.36 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
7.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
8.608g |
|
Total Polyunsaturated |
3.277g |
|
Omega 3s |
0.426g |
27% |
Omega 6s |
2.708g |
16% |
Omega 3 to Omega 6 Ratio |
0.16 |
|
Omega 6 to Omega 3 Ratio |
6.36 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.006g |
|
Docosahexaenoic Acid (DHA) |
0.003g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.016g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.003g |
|
Capric Acid (10:0) |
0.006g |
|
Lauric Acid (12:0) |
0.008g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.09g |
|
Pentadecanoic Acid (15:0) |
0.012g |
|
Palmitic Acid (16:0) |
2.934g |
|
Margaric Acid (17:0) |
0.024g |
|
Stearic Acid (18:0) |
0.963g |
|
Arachidic Acid (20:0) |
0.043g |
|
Behenic Acid (22:0) |
0.029g |
|
Lignoceric Acid (24:0) |
0.013g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.028g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.753g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.017g |
|
Oleic Acid (18:1) |
7.618g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.16g |
|
Docosenoic Acid (22:1) |
0.018g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.013g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.708g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.426g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.027g |
|
Eicosatetraenoic Acid 20:4 |
0.069g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.017g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
450mg |
64% |
Isoleucine |
555mg |
40% |
Leucine |
1153mg |
42% |
Lysine |
820mg |
39% |
Methionine |
274mg |
38% |
Phenylalanine |
723mg |
83% |
Threonine |
624mg |
59% |
Tryptophan |
145mg |
52% |
Valine |
689mg |
38% |
Conditionally Essential Amino Acids |
Arginine |
1069mg |
|
Cystine |
219mg |
76% |
Glycine |
1589mg |
|
Proline |
1517mg |
|
Tyrosine |
579mg |
66% |
Non-Essential Amino Acids |
Alanine |
1077mg |
|
Aspartic acid |
1284mg |
|
Betaine |
7mg |
|
Glutamic acid |
4420mg |
|
Hydroxyproline |
495mg |
|
Serine |
736mg |
|