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      Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
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      Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.4g7%
      Trans Fat 0.08g
      Cholesterol 97mg32%
      Sodium 526mg22%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 29g58%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.55mg3%
      Calcium 20mg2%
      Potassium 327mg7%
      Phosphorus 219mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 6% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed. This food consists of 65.91% water, 29.49% protein, 0% carbs, 4.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 4.5g 6%
      Protein 29g 58%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 97mg 32%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 0.55mg 3%
      Potassium, K 327mg 7%
      Magnesium 29mg 7%
      Phosphorus, P 219mg 18%
      Sodium 526mg 22%
      Zinc, Zn 0.97mg 9%
      Copper, Cu 0.05mg 6%
      Manganese 0.03mg 1%
      Selenium, Se 35.2mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 9.4mg 59%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 99.7mg 18%
      Vitamin B12 0.33mcg 14%
      Retinol 4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 12IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.21mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.8g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 14.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.789g
      Total Polyunsaturated 0.596g
      Omega 3s 0.035g 2%
      Omega 6s 0.485g 3%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.86
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.46g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.007g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.049g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 0.868g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.389g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.178g
      cis-Palmitoleic Acid (16:1 cis) 0.173g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 1.561g
      cis-Oleic Acid (18:1 cis) 1.491g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.474g
      Conjugated Linoleic Acid (CLAs) 0.006g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.075g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.07g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 690mg 99%
      Isoleucine 851mg 61%
      Leucine 1767mg 65%
      Lysine 1257mg 60%
      Methionine 420mg 58%
      Phenylalanine 1108mg 127%
      Threonine 956mg 91%
      Tryptophan 222mg 79%
      Valine 1056mg 58%
      Conditionally Essential Amino Acids
      Arginine 1639mg
      Cystine 336mg 117%
      Glycine 2436mg
      Proline 2326mg
      Tyrosine 887mg 101%
      Non-Essential Amino Acids
      Alanine 1651mg
      Aspartic acid 1969mg
      Betaine 8mg
      Glutamic acid 6776mg
      Hydroxyproline 759mg
      Serine 1129mg
      Data Source
      Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
      USDA Food Data Central Standard Release