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      Chicken pot pie, frozen entree, prepared
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      Chicken pot pie, frozen entree, prepared

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories204
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 4.4g22%
      Trans Fat 0.09g
      Cholesterol 15mg5%
      Sodium 393mg16%
      Total Carbohydrate 19.2g7%
      Dietary Fiber 1.1g4%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 1mg1%
      Vitamin D 0.1mcg1%
      Iron 0.76mg4%
      Calcium 20mg2%
      Potassium 110mg2%
      Phosphorus 72mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 5.1g 10% DV
      • Carbs 19g 7% DV
      • Fat 12g 15% DV
      • Fiber 1.1g 4% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Chicken pot pie, frozen entree, prepared coming from 10% protein, 38% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken pot pie, frozen entree, prepared. This food consists of 63.37% water, 5.17% protein, 19.45% carbs, 12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 204 10%
      Fat 11.9g 15%
      Protein 5.1g 10%
      Carbohydrate 19.2g 7%
      Sugars 2.3g 5%
      Fiber 1.1g 4%
      Cholesterol 15mg 5%
      Saturated Fats 4.4g 22%
      Net-Carbs 18.1g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 0.76mg 4%
      Potassium, K 110mg 2%
      Magnesium 11mg 3%
      Phosphorus, P 72mg 6%
      Sodium 393mg 16%
      Zinc, Zn 0.42mg 4%
      Copper, Cu 0.04mg 5%
      Manganese 0.19mg 8%
      Selenium, Se 5.4mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 34mcg 4%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 22mcg 6%
      Food Folate 12mcg 3%
      Folate DFE 50mcg 13%
      Choline 12.4mg 2%
      Vitamin B12 0.11mcg 5%
      Retinol 0mcg
      Carotene, beta 339mcg 3%
      Carotene, alpha 132mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 675IU
      Lycopene 2mcg
      Lut + Zeaxanthin 90mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 10.7mcg 9%
      Vitamin K1 5.1mcg
      Menaquinone-4 (K2) 9.9mcg
      Other
      -- = missing data
      Weight100g
      Water 62.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.42g
      Glucose (Dextrose) 0.49g
      Fructose 0.1g
      Lactose 0.15g
      Maltose 0.99g
      Galactose 0.1g
      Starch 14.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.613g
      Total Polyunsaturated 3.302g
      Omega 3s 0.247g 15%
      Omega 6s 2.992g 18%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.235g 15%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.938g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0.034g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0.003g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 2.171g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 1.98g
      Arachidic Acid (20:0) 0.027g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.208g
      cis-Palmitoleic Acid (16:1 cis) 0.204g
      Heptadecenoic Acid (17:1) 0.016g
      Oleic Acid (18:1) 3.312g
      cis-Oleic Acid (18:1 cis) 3.255g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.066g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.971g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.247g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.007g
      Trans Fats
      Trans-Polyenoic Fats 0.024g
      Trans-Monoenoic Fats 0.061g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.056g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.024g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 166mg 24%
      Isoleucine 222mg 16%
      Leucine 418mg 15%
      Lysine 313mg 15%
      Methionine 96mg 13%
      Phenylalanine 244mg 28%
      Threonine 211mg 20%
      Tryptophan 71mg 25%
      Valine 250mg 14%
      Conditionally Essential Amino Acids
      Arginine 309mg
      Cystine 89mg 31%
      Glycine 239mg
      Proline 532mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 273mg
      Aspartic acid 420mg
      Betaine 13mg
      Glutamic acid 1319mg
      Hydroxyproline 20mg
      Serine 244mg
      Data Source
      Chicken pot pie, frozen entree, prepared
      USDA Food Data Central Standard Release