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      Lasagna Vegetable Frozen Baked
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      Lasagna Vegetable Frozen Baked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories139
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 2.9g14%
      Trans Fat --g
      Cholesterol 14mg5%
      Sodium 445mg19%
      Total Carbohydrate 14.2g5%
      Dietary Fiber 1.9g7%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 6.9g14%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 0.55mg3%
      Calcium 150mg12%
      Potassium 170mg4%
      Phosphorus 140mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 6.9g 14% DV
      • Carbs 14g 5% DV
      • Fat 6g 8% DV
      • Fiber 1.9g 7% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Lasagna Vegetable Frozen Baked coming from 20% protein, 41% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lasagna Vegetable Frozen Baked. This food consists of 72.45% water, 6.99% protein, 14.42% carbs, 6.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 139 7%
      Fat 6g 8%
      Protein 6.9g 14%
      Carbohydrate 14.2g 5%
      Sugars 2.5g 5%
      Fiber 1.9g 7%
      Cholesterol 14mg 5%
      Saturated Fats 2.9g 14%
      Net-Carbs 12.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 150mg 12%
      Iron, Fe 0.55mg 3%
      Potassium, K 170mg 4%
      Magnesium 21mg 5%
      Phosphorus, P 140mg 11%
      Sodium 445mg 19%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.07mg 8%
      Manganese 0.19mg 8%
      Selenium, Se 14.1mcg 26%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 68mcg 8%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 0.81mg 5%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid 1mcg 0%
      Food Folate 12mcg 3%
      Folate DFE 14mcg 4%
      Choline 12.3mg 2%
      Vitamin B12 0.59mcg 25%
      Retinol 42mcg
      Carotene, beta 256mcg 2%
      Carotene, alpha 90mcg 0%
      Cryptoxanthin, beta 5mcg 0%
      Vitamin A, IU 647IU
      Lycopene 0mcg
      Lut + Zeaxanthin 101mcg
      Vitamin E 0.46mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 17.8mcg 15%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.721g
      Total Polyunsaturated 1.337g
      Omega 3s 0.16g 10%
      Omega 6s 1.154g 7%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.134g
      Caproic (6:0) 0.035g
      Caprylic Acid (8:0) 0.041g
      Capric Acid (10:0) 0.101g
      Lauric Acid (12:0) 0.112g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.396g
      Pentadecanoic Acid (15:0) 0.035g
      Palmitic Acid (16:0) 1.384g
      Margaric Acid (17:0) 0.024g
      Stearic Acid (18:0) 0.597g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.024g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.059g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 1.627g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.154g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.16g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.024g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 151mg 22%
      Isoleucine 293mg 21%
      Leucine 517mg 19%
      Lysine 295mg 14%
      Methionine 121mg 17%
      Phenylalanine 294mg 34%
      Threonine 250mg 24%
      Tryptophan 111mg 40%
      Valine 343mg 19%
      Conditionally Essential Amino Acids
      Arginine 189mg
      Cystine 93mg 32%
      Glycine 158mg
      Proline 664mg
      Tyrosine 244mg 28%
      Non-Essential Amino Acids
      Alanine 207mg
      Aspartic acid 422mg
      Betaine --mg
      Glutamic acid 1519mg
      Hydroxyproline 0mg
      Serine 260mg
      Data Source
      Lasagna Vegetable Frozen Baked
      USDA Food Data Central Standard Release