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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories143
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.1g10%
      Trans Fat 0.2g
      Cholesterol 57mg19%
      Sodium 61mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.4g41%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 4mg0%
      Potassium 347mg7%
      Phosphorus 212mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 20g 41% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw. This food consists of 73.22% water, 20.6% protein, 0% carbs, 6.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 143 7%
      Fat 6.1g 8%
      Protein 20.4g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 2.1g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 2.1mg 12%
      Potassium, K 347mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 212mg 17%
      Sodium 61mg 3%
      Zinc, Zn 5.2mg 48%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 29.7mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.67mg 40%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 85.1mg 15%
      Vitamin B12 3.6mcg 148%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.5mcg
      Other
      -- = missing data
      Weight100g
      Water 72.5g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.83
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.439g
      Total Polyunsaturated 0.554g
      Omega 3s 0g 0%
      Omega 6s 0.253g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.213g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.151g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 1.272g
      Margaric Acid (17:0) 0.05g
      Stearic Acid (18:0) 0.579g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.009g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.042g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.181g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.108g
      cis-Oleic Acid (18:1 cis) 1.949g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.253g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.159g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.159g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.04g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 651mg 93%
      Isoleucine 928mg 66%
      Leucine 1622mg 59%
      Lysine 1723mg 82%
      Methionine 531mg 73%
      Phenylalanine 805mg 92%
      Threonine 815mg 78%
      Tryptophan 134mg 48%
      Valine 1012mg 56%
      Conditionally Essential Amino Acids
      Arginine 1318mg
      Cystine 263mg 92%
      Glycine 1242mg
      Proline 972mg
      Tyrosine 650mg 74%
      Non-Essential Amino Acids
      Alanine 1240mg
      Aspartic acid 1857mg
      Betaine 15mg
      Glutamic acid 3061mg
      Hydroxyproline 68mg
      Serine 803mg
      Data Source
      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release