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      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories212
      % Daily Value *
      Total Fat 11.5g15%
      Saturated Fat 4.4g22%
      Trans Fat 0.49g
      Cholesterol 83mg28%
      Sodium 76mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.3g51%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.1mg17%
      Calcium 6mg0%
      Potassium 333mg7%
      Phosphorus 211mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 212 11% DV
      • Protein 25g 51% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 62.83% water, 25.54% protein, 0% carbs, 11.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 212 11%
      Fat 11.5g 15%
      Protein 25.3g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 83mg 28%
      Saturated Fats 4.4g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3.1mg 17%
      Potassium, K 333mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 211mg 17%
      Sodium 76mg 3%
      Zinc, Zn 9.6mg 87%
      Copper, Cu 0.12mg 14%
      Manganese 0.02mg 1%
      Selenium, Se 39.3mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 112mg 20%
      Vitamin B12 6.2mcg 258%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.9mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.1mcg
      Other
      -- = missing data
      Weight100g
      Water 62.2g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.568g
      Total Polyunsaturated 0.572g
      Omega 3s 0.023g 1%
      Omega 6s 0.395g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.395g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.333g
      Pentadecanoic Acid (15:0) 0.053g
      Palmitic Acid (16:0) 2.451g
      Margaric Acid (17:0) 0.13g
      Stearic Acid (18:0) 1.446g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.075g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.299g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.179g
      cis-Oleic Acid (18:1 cis) 3.791g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.494g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.099g
      Trans-Monoenoic Fats 0.388g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.388g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.099g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 807mg 115%
      Isoleucine 1151mg 82%
      Leucine 2012mg 74%
      Lysine 2138mg 102%
      Methionine 659mg 91%
      Phenylalanine 999mg 114%
      Threonine 1010mg 96%
      Tryptophan 166mg 59%
      Valine 1255mg 69%
      Conditionally Essential Amino Acids
      Arginine 1636mg
      Cystine 326mg 114%
      Glycine 1540mg
      Proline 1206mg
      Tyrosine 806mg 92%
      Non-Essential Amino Acids
      Alanine 1538mg
      Aspartic acid 2304mg
      Betaine 12mg
      Glutamic acid 3797mg
      Hydroxyproline 266mg
      Serine 996mg
      Data Source
      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release