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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories188
      % Daily Value *
      Total Fat 8.1g10%
      Saturated Fat 2.8g14%
      Trans Fat 0.25g
      Cholesterol 75mg25%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.9g54%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.5mg14%
      Calcium 5mg0%
      Potassium 373mg8%
      Phosphorus 238mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 188 9% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 8.1g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 64.83% water, 27% protein, 0% carbs, 8.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 188 9%
      Fat 8.1g 10%
      Protein 26.9g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 75mg 25%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.25g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 373mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 238mg 19%
      Sodium 51mg 2%
      Zinc, Zn 6.6mg 60%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 39.8mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.4mg 34%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 103.8mg 19%
      Vitamin B12 2.9mcg 122%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.6mcg
      Other
      -- = missing data
      Weight100g
      Water 64.5g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.983g
      Total Polyunsaturated 0.367g
      Omega 3s 0.011g 1%
      Omega 6s 0.3g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.248g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.198g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 1.686g
      Margaric Acid (17:0) 0.069g
      Stearic Acid (18:0) 0.758g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.021g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.047g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.218g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.717g
      cis-Oleic Acid (18:1 cis) 2.522g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.3g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.052g
      Trans-Monoenoic Fats 0.194g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.194g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.052g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 858mg 123%
      Isoleucine 1223mg 87%
      Leucine 2139mg 78%
      Lysine 2272mg 108%
      Methionine 700mg 96%
      Phenylalanine 1062mg 121%
      Threonine 1074mg 102%
      Tryptophan 177mg 63%
      Valine 1334mg 73%
      Conditionally Essential Amino Acids
      Arginine 1738mg
      Cystine 347mg 121%
      Glycine 1637mg
      Proline 1282mg
      Tyrosine 857mg 98%
      Non-Essential Amino Acids
      Alanine 1634mg
      Aspartic acid 2449mg
      Betaine 16mg
      Glutamic acid 4036mg
      Hydroxyproline 282mg
      Serine 1059mg
      Data Source
      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release