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      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
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      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories137
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.9g9%
      Trans Fat 0.21g
      Cholesterol 59mg20%
      Sodium 53mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21g42%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2mg11%
      Calcium 5mg0%
      Potassium 360mg8%
      Phosphorus 216mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 137 7% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 73.52% water, 21.21% protein, 0% carbs, 5.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 137 7%
      Fat 5.2g 7%
      Protein 21g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59mg 20%
      Saturated Fats 1.9g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2mg 11%
      Potassium, K 360mg 8%
      Magnesium 24mg 6%
      Phosphorus, P 216mg 17%
      Sodium 53mg 2%
      Zinc, Zn 5.7mg 51%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 28.8mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.2mg 33%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 85.8mg 16%
      Vitamin B12 5.4mcg 225%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.5mcg
      Other
      -- = missing data
      Weight100g
      Water 72.7g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.014g
      Total Polyunsaturated 0.295g
      Omega 3s 0.012g 1%
      Omega 6s 0.239g 1%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.195g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.023g
      Palmitic Acid (16:0) 1.129g
      Margaric Acid (17:0) 0.05g
      Stearic Acid (18:0) 0.523g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.157g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.81g
      cis-Oleic Acid (18:1 cis) 1.648g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.239g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.044g
      Trans-Monoenoic Fats 0.162g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.162g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.044g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 669mg 96%
      Isoleucine 954mg 68%
      Leucine 1669mg 61%
      Lysine 1773mg 84%
      Methionine 546mg 75%
      Phenylalanine 829mg 95%
      Threonine 838mg 80%
      Tryptophan 138mg 49%
      Valine 1041mg 57%
      Conditionally Essential Amino Acids
      Arginine 1356mg
      Cystine 271mg 94%
      Glycine 1277mg
      Proline 1000mg
      Tyrosine 668mg 76%
      Non-Essential Amino Acids
      Alanine 1275mg
      Aspartic acid 1911mg
      Betaine 13mg
      Glutamic acid 3149mg
      Hydroxyproline 117mg
      Serine 826mg
      Data Source
      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release