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      Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories177
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 2.8g14%
      Trans Fat 0.27g
      Cholesterol 78mg26%
      Sodium 59mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.2g52%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.6mg14%
      Calcium 5mg0%
      Potassium 356mg8%
      Phosphorus 225mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 177 9% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 66.27% water, 26.47% protein, 0% carbs, 7.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 177 9%
      Fat 7.2g 9%
      Protein 26.2g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.6mg 14%
      Potassium, K 356mg 8%
      Magnesium 25mg 6%
      Phosphorus, P 225mg 18%
      Sodium 59mg 2%
      Zinc, Zn 5.2mg 48%
      Copper, Cu 0.17mg 19%
      Manganese 0.01mg 1%
      Selenium, Se 38.7mcg 70%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 107.9mg 20%
      Vitamin B12 5.2mcg 215%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.3mcg
      Other
      -- = missing data
      Weight100g
      Water 65.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.933g
      Total Polyunsaturated 0.41g
      Omega 3s 0.013g 1%
      Omega 6s 0.338g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.284g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.199g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 1.646g
      Margaric Acid (17:0) 0.078g
      Stearic Acid (18:0) 0.858g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.022g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.044g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.207g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.676g
      cis-Oleic Acid (18:1 cis) 2.456g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.338g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.053g
      Trans-Monoenoic Fats 0.22g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.22g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.053g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 837mg 120%
      Isoleucine 1193mg 85%
      Leucine 2086mg 76%
      Lysine 2216mg 106%
      Methionine 683mg 94%
      Phenylalanine 1036mg 118%
      Threonine 1047mg 100%
      Tryptophan 172mg 61%
      Valine 1301mg 71%
      Conditionally Essential Amino Acids
      Arginine 1695mg
      Cystine 338mg 118%
      Glycine 1596mg
      Proline 1250mg
      Tyrosine 835mg 95%
      Non-Essential Amino Acids
      Alanine 1594mg
      Aspartic acid 2388mg
      Betaine 14mg
      Glutamic acid 3936mg
      Hydroxyproline 275mg
      Serine 1033mg
      Data Source
      Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release