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      Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories168
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 1.9g10%
      Trans Fat 0.17g
      Cholesterol 80mg27%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.1g58%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg15%
      Calcium 5mg0%
      Potassium 365mg8%
      Phosphorus 239mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 73% protein, 0% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 65.94% water, 29.2% protein, 0% carbs, 4.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 168 8%
      Fat 4.8g 6%
      Protein 29.1g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 1.9g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.8mg 15%
      Potassium, K 365mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 239mg 19%
      Sodium 54mg 2%
      Zinc, Zn 7.3mg 66%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 42.1mcg 77%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 102.6mg 19%
      Vitamin B12 4.2mcg 174%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.8mcg
      Other
      -- = missing data
      Weight100g
      Water 65.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.64
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.239g
      Total Polyunsaturated 0.301g
      Omega 3s 0.006g 0%
      Omega 6s 0.246g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.209g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.127g
      Pentadecanoic Acid (15:0) 0.019g
      Palmitic Acid (16:0) 1.159g
      Margaric Acid (17:0) 0.046g
      Stearic Acid (18:0) 0.533g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.036g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.174g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.023g
      cis-Oleic Acid (18:1 cis) 1.893g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.246g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.038g
      Trans-Monoenoic Fats 0.131g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.131g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.038g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 928mg 133%
      Isoleucine 1323mg 95%
      Leucine 2313mg 85%
      Lysine 2458mg 117%
      Methionine 757mg 104%
      Phenylalanine 1149mg 131%
      Threonine 1162mg 111%
      Tryptophan 191mg 68%
      Valine 1443mg 79%
      Conditionally Essential Amino Acids
      Arginine 1880mg
      Cystine 375mg 131%
      Glycine 1771mg
      Proline 1386mg
      Tyrosine 927mg 106%
      Non-Essential Amino Acids
      Alanine 1768mg
      Aspartic acid 2649mg
      Betaine 12mg
      Glutamic acid 4366mg
      Hydroxyproline 306mg
      Serine 1146mg
      Data Source
      Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release