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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories182
      % Daily Value *
      Total Fat 7.7g10%
      Saturated Fat 2.8g14%
      Trans Fat 0.28g
      Cholesterol 76mg25%
      Sodium 60mg3%
      Total Carbohydrate 0.12g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.3g53%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg16%
      Calcium 5mg0%
      Potassium 361mg8%
      Phosphorus 232mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 26g 53% DV
      • Carbs 0.12g 0% DV
      • Fat 7.7g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 65.56% water, 26.58% protein, 0.12% carbs, 7.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 182 9%
      Fat 7.7g 10%
      Protein 26.3g 53%
      Carbohydrate 0.12g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 2.8g 14%
      Net-Carbs 0.12g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.8mg 16%
      Potassium, K 361mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 232mg 19%
      Sodium 60mg 3%
      Zinc, Zn 7.1mg 64%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 41.5mcg 75%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.29mg 23%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 99mg 18%
      Vitamin B12 5mcg 206%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.4mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.8mcg
      Other
      -- = missing data
      Weight100g
      Water 64.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.044g
      Total Polyunsaturated 0.395g
      Omega 3s 0.013g 1%
      Omega 6s 0.331g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.275g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.201g
      Pentadecanoic Acid (15:0) 0.029g
      Palmitic Acid (16:0) 1.658g
      Margaric Acid (17:0) 0.07g
      Stearic Acid (18:0) 0.808g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.053g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.226g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.758g
      cis-Oleic Acid (18:1 cis) 2.539g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.331g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.056g
      Trans-Monoenoic Fats 0.219g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.219g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.056g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 839mg 120%
      Isoleucine 1196mg 85%
      Leucine 2092mg 77%
      Lysine 2222mg 106%
      Methionine 685mg 94%
      Phenylalanine 1039mg 119%
      Threonine 1051mg 100%
      Tryptophan 173mg 62%
      Valine 1305mg 72%
      Conditionally Essential Amino Acids
      Arginine 1700mg
      Cystine 339mg 118%
      Glycine 1601mg
      Proline 1254mg
      Tyrosine 838mg 96%
      Non-Essential Amino Acids
      Alanine 1599mg
      Aspartic acid 2395mg
      Betaine 14mg
      Glutamic acid 3948mg
      Hydroxyproline 276mg
      Serine 1036mg
      Data Source
      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release