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      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories169
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 4.3g22%
      Trans Fat 0.6g
      Cholesterol 76mg25%
      Sodium 85mg4%
      Total Carbohydrate 0.05g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.7g39%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 12mg1%
      Potassium 307mg7%
      Phosphorus 185mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 169 8% DV
      • Protein 20g 39% DV
      • Carbs 0.05g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 69.97% water, 19.86% protein, 0.05% carbs, 10.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 169 8%
      Fat 10g 13%
      Protein 19.7g 39%
      Carbohydrate 0.05g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 4.3g 22%
      Net-Carbs 0.05g
      Trans Fatty Acids 0.6g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 307mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 185mg 15%
      Sodium 85mg 4%
      Zinc, Zn 8.2mg 74%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 21.5mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 72.7mg 13%
      Vitamin B12 3.4mcg 143%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.3g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.278g
      Total Polyunsaturated 0.426g
      Omega 3s 0.016g 1%
      Omega 6s 0.337g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.337g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.269g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.352g
      Margaric Acid (17:0) 0.142g
      Stearic Acid (18:0) 1.536g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.056g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.325g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.103g
      Oleic Acid (18:1) 4.776g
      cis-Oleic Acid (18:1 cis) 4.2g
      cis-Vaccenic acid 0.422g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.368g
      Conjugated Linoleic Acid (CLAs) 0.031g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.598g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.576g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 649mg 93%
      Isoleucine 862mg 62%
      Leucine 1629mg 60%
      Lysine 1771mg 84%
      Methionine 574mg 79%
      Phenylalanine 767mg 88%
      Threonine 891mg 85%
      Tryptophan 226mg 81%
      Valine 911mg 50%
      Conditionally Essential Amino Acids
      Arginine 1324mg
      Cystine 210mg 73%
      Glycine 877mg
      Proline 810mg
      Tyrosine 698mg 80%
      Non-Essential Amino Acids
      Alanine 1138mg
      Aspartic acid 1812mg
      Betaine 23mg
      Glutamic acid 3206mg
      Hydroxyproline 99mg
      Serine 773mg
      Data Source
      Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release