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      Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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      Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories160
      % Daily Value *
      Total Fat 8.3g11%
      Saturated Fat 3.6g18%
      Trans Fat 0.43g
      Cholesterol 66mg22%
      Sodium 70mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.3g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.3mg13%
      Calcium 15mg1%
      Potassium 371mg8%
      Phosphorus 201mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 21g 43% DV
      • Carbs 0g 0% DV
      • Fat 8.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw. This food consists of 70.13% water, 21.51% protein, 0% carbs, 8.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 160 8%
      Fat 8.3g 11%
      Protein 21.3g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 3.6g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.43g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 371mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 201mg 16%
      Sodium 70mg 3%
      Zinc, Zn 8.4mg 76%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 22.9mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 70.8mg 13%
      Vitamin B12 3.1mcg 129%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.5g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.28
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.088g
      Total Polyunsaturated 0.359g
      Omega 3s 0.014g 1%
      Omega 6s 0.308g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.281g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.214g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.96g
      Margaric Acid (17:0) 0.105g
      Stearic Acid (18:0) 1.317g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.04g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.248g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.07g
      Oleic Acid (18:1) 3.715g
      cis-Oleic Acid (18:1 cis) 3.282g
      cis-Vaccenic acid 0.296g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.308g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.433g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.433g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 703mg 100%
      Isoleucine 933mg 67%
      Leucine 1764mg 65%
      Lysine 1917mg 91%
      Methionine 621mg 85%
      Phenylalanine 831mg 95%
      Threonine 965mg 92%
      Tryptophan 244mg 87%
      Valine 986mg 54%
      Conditionally Essential Amino Acids
      Arginine 1433mg
      Cystine 227mg 79%
      Glycine 949mg
      Proline 877mg
      Tyrosine 756mg 86%
      Non-Essential Amino Acids
      Alanine 1232mg
      Aspartic acid 1962mg
      Betaine 27mg
      Glutamic acid 3470mg
      Hydroxyproline 108mg
      Serine 837mg
      Data Source
      Beef Chuck Eye Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release