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      Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories215
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 3.6g18%
      Trans Fat 0.43g
      Cholesterol 108mg36%
      Sodium 66mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32g64%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.2mg18%
      Calcium 14mg1%
      Potassium 303mg6%
      Phosphorus 202mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 9.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. This food consists of 58.57% water, 31.82% protein, 0% carbs, 9.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 215 11%
      Fat 9.7g 12%
      Protein 32g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 108mg 36%
      Saturated Fats 3.6g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.43g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 303mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 202mg 16%
      Sodium 66mg 3%
      Zinc, Zn 11.4mg 103%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 36.1mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 104.1mg 19%
      Vitamin B12 3.4mcg 140%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.01
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.259g
      Total Polyunsaturated 0.531g
      Omega 3s 0.018g 1%
      Omega 6s 0.412g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.41g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.227g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.032g
      Margaric Acid (17:0) 0.103g
      Stearic Acid (18:0) 1.187g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.045g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.3g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.08g
      Oleic Acid (18:1) 3.818g
      cis-Oleic Acid (18:1 cis) 3.39g
      cis-Vaccenic acid 0.308g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.442g
      Conjugated Linoleic Acid (CLAs) 0.033g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.064g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.427g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.427g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1056mg 151%
      Isoleucine 1401mg 100%
      Leucine 2649mg 97%
      Lysine 2880mg 137%
      Methionine 933mg 128%
      Phenylalanine 1248mg 143%
      Threonine 1449mg 138%
      Tryptophan 367mg 131%
      Valine 1481mg 81%
      Conditionally Essential Amino Acids
      Arginine 2153mg
      Cystine 341mg 119%
      Glycine 1426mg
      Proline 1317mg
      Tyrosine 1135mg 130%
      Non-Essential Amino Acids
      Alanine 1850mg
      Aspartic acid 2947mg
      Betaine 11mg
      Glutamic acid 5213mg
      Hydroxyproline 162mg
      Serine 1257mg
      Data Source
      Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release