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      Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories133
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 2.1g11%
      Trans Fat 0.25g
      Cholesterol 64mg21%
      Sodium 74mg3%
      Total Carbohydrate 0.07g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 12mg1%
      Potassium 403mg9%
      Phosphorus 234mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 133 7% DV
      • Protein 21g 42% DV
      • Carbs 0.07g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 73.13% water, 21.41% protein, 0.07% carbs, 5.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 133 7%
      Fat 5.3g 7%
      Protein 21.2g 42%
      Carbohydrate 0.07g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64mg 21%
      Saturated Fats 2.1g 11%
      Net-Carbs 0.07g
      Trans Fatty Acids 0.25g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 403mg 9%
      Magnesium 24mg 6%
      Phosphorus, P 234mg 19%
      Sodium 74mg 3%
      Zinc, Zn 6.7mg 61%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 1%
      Selenium, Se 23.8mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.76mg 15%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 68.3mg 12%
      Vitamin B12 2.7mcg 111%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.74
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.648g
      Total Polyunsaturated 0.329g
      Omega 3s 0.003g 0%
      Omega 6s 0.27g 2%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 90
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.253g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.136g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.178g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 0.742g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.032g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.182g
      cis-Palmitoleic Acid (16:1 cis) 0.182g
      Heptadecenoic Acid (17:1) 0.049g
      Oleic Acid (18:1) 2.381g
      cis-Oleic Acid (18:1 cis) 2.134g
      cis-Vaccenic acid 0.124g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.27g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.247g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.247g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 686mg 98%
      Isoleucine 900mg 64%
      Leucine 1703mg 62%
      Lysine 1851mg 88%
      Methionine 601mg 83%
      Phenylalanine 806mg 92%
      Threonine 931mg 89%
      Tryptophan 238mg 85%
      Valine 957mg 53%
      Conditionally Essential Amino Acids
      Arginine 1394mg
      Cystine 222mg 77%
      Glycine 966mg
      Proline 870mg
      Tyrosine 730mg 83%
      Non-Essential Amino Acids
      Alanine 1207mg
      Aspartic acid 1898mg
      Betaine 15mg
      Glutamic acid 3348mg
      Hydroxyproline 145mg
      Serine 813mg
      Data Source
      Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release