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      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
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      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories261
      % Daily Value *
      Total Fat 16.1g21%
      Saturated Fat 6.6g33%
      Trans Fat 0.99g
      Cholesterol 94mg31%
      Sodium 66mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.2g58%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.8mg15%
      Calcium 14mg1%
      Potassium 270mg6%
      Phosphorus 177mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 261 13% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 261 calories in Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 55.07% water, 28.99% protein, 0% carbs, 15.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 261 13%
      Fat 16.1g 21%
      Protein 29.2g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 94mg 31%
      Saturated Fats 6.6g 33%
      Net-Carbs 0g
      Trans Fatty Acids 0.99g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.8mg 15%
      Potassium, K 270mg 6%
      Magnesium 20mg 5%
      Phosphorus, P 177mg 14%
      Sodium 66mg 3%
      Zinc, Zn 9.6mg 87%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 32.7mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 91.7mg 17%
      Vitamin B12 3.1mcg 129%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 55.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.397g
      Total Polyunsaturated 1.271g
      Omega 3s 0.032g 2%
      Omega 6s 0.553g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.032g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.547g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.464g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.618g
      Margaric Acid (17:0) 0.193g
      Stearic Acid (18:0) 2.332g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.092g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.473g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.123g
      Oleic Acid (18:1) 6.671g
      cis-Oleic Acid (18:1 cis) 5.677g
      cis-Vaccenic acid 0.343g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.175g
      Conjugated Linoleic Acid (CLAs) 0.628g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.994g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.994g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 945mg 135%
      Isoleucine 1241mg 89%
      Leucine 2347mg 86%
      Lysine 2551mg 121%
      Methionine 829mg 114%
      Phenylalanine 1110mg 127%
      Threonine 1284mg 122%
      Tryptophan 329mg 118%
      Valine 1319mg 72%
      Conditionally Essential Amino Acids
      Arginine 1921mg
      Cystine 306mg 107%
      Glycine 1331mg
      Proline 1199mg
      Tyrosine 1006mg 115%
      Non-Essential Amino Acids
      Alanine 1664mg
      Aspartic acid 2617mg
      Betaine 11mg
      Glutamic acid 4614mg
      Hydroxyproline 199mg
      Serine 1121mg
      Data Source
      Beef Chuck Under Blade Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard Release