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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories128
      % Daily Value *
      Total Fat 4.8g6%
      Saturated Fat 2.1g10%
      Trans Fat 0.23g
      Cholesterol 67mg22%
      Sodium 80mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.4mg14%
      Calcium 11mg1%
      Potassium 343mg7%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 128 6% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 4.8g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw. This food consists of 73.88% water, 21.3% protein, 0% carbs, 4.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 128 6%
      Fat 4.8g 6%
      Protein 21.1g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 2.1g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 2.4mg 14%
      Potassium, K 343mg 7%
      Magnesium 25mg 6%
      Phosphorus, P 223mg 18%
      Sodium 80mg 3%
      Zinc, Zn 7.9mg 72%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 24.1mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 77.6mg 14%
      Vitamin B12 3.1mcg 130%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.57
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.457g
      Total Polyunsaturated 0.377g
      Omega 3s 0.002g 0%
      Omega 6s 0.315g 2%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 157.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.297g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.118g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.143g
      Margaric Acid (17:0) 0.061g
      Stearic Acid (18:0) 0.726g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.024g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) 0.155g
      Heptadecenoic Acid (17:1) 0.047g
      Oleic Acid (18:1) 2.229g
      cis-Oleic Acid (18:1 cis) 2.001g
      cis-Vaccenic acid 0.126g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.315g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.229g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.229g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 685mg 98%
      Isoleucine 899mg 64%
      Leucine 1700mg 62%
      Lysine 1848mg 88%
      Methionine 600mg 82%
      Phenylalanine 804mg 92%
      Threonine 930mg 89%
      Tryptophan 238mg 85%
      Valine 955mg 52%
      Conditionally Essential Amino Acids
      Arginine 1391mg
      Cystine 222mg 77%
      Glycine 964mg
      Proline 869mg
      Tyrosine 729mg 83%
      Non-Essential Amino Acids
      Alanine 1205mg
      Aspartic acid 1895mg
      Betaine 23mg
      Glutamic acid 3342mg
      Hydroxyproline 144mg
      Serine 812mg
      Data Source
      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release