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      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories131
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 2.1g11%
      Trans Fat 0.22g
      Cholesterol 67mg22%
      Sodium 82mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 11mg1%
      Potassium 347mg7%
      Phosphorus 229mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 73.42% water, 21.36% protein, 0% carbs, 5.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 131 7%
      Fat 5.2g 7%
      Protein 21.2g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 2.1g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 347mg 7%
      Magnesium 26mg 6%
      Phosphorus, P 229mg 18%
      Sodium 82mg 3%
      Zinc, Zn 8mg 73%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 24.1mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 75mg 14%
      Vitamin B12 3.2mcg 133%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.576g
      Total Polyunsaturated 0.365g
      Omega 3s 0.002g 0%
      Omega 6s 0.302g 2%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 151
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.284g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.119g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.167g
      Margaric Acid (17:0) 0.062g
      Stearic Acid (18:0) 0.756g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.164g
      cis-Palmitoleic Acid (16:1 cis) 0.164g
      Heptadecenoic Acid (17:1) 0.048g
      Oleic Acid (18:1) 2.336g
      cis-Oleic Acid (18:1 cis) 2.114g
      cis-Vaccenic acid 0.123g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.302g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.061g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.222g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.222g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 687mg 98%
      Isoleucine 901mg 64%
      Leucine 1705mg 62%
      Lysine 1853mg 88%
      Methionine 602mg 83%
      Phenylalanine 807mg 92%
      Threonine 932mg 89%
      Tryptophan 239mg 85%
      Valine 958mg 53%
      Conditionally Essential Amino Acids
      Arginine 1395mg
      Cystine 222mg 77%
      Glycine 967mg
      Proline 871mg
      Tyrosine 731mg 84%
      Non-Essential Amino Acids
      Alanine 1209mg
      Aspartic acid 1901mg
      Betaine 24mg
      Glutamic acid 3352mg
      Hydroxyproline 145mg
      Serine 814mg
      Data Source
      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release