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      Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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      Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories207
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 3.3g16%
      Trans Fat 0.38g
      Cholesterol 98mg33%
      Sodium 60mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.9g62%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.7mg21%
      Calcium 13mg1%
      Potassium 353mg8%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 207 10% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 207 calories in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. This food consists of 59.69% water, 31.03% protein, 0% carbs, 9.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 207 10%
      Fat 9.3g 12%
      Protein 30.9g 62%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 98mg 33%
      Saturated Fats 3.3g 16%
      Net-Carbs 0g
      Trans Fatty Acids 0.38g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 3.7mg 21%
      Potassium, K 353mg 8%
      Magnesium 24mg 6%
      Phosphorus, P 230mg 18%
      Sodium 60mg 3%
      Zinc, Zn 9.2mg 84%
      Copper, Cu 0.14mg 15%
      Manganese 0.02mg 1%
      Selenium, Se 38.1mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 6mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 99.2mg 18%
      Vitamin B12 3.3mcg 139%
      Retinol 6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.42
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.203g
      Total Polyunsaturated 0.502g
      Omega 3s 0.012g 1%
      Omega 6s 0.378g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.377g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.207g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.84g
      Margaric Acid (17:0) 0.099g
      Stearic Acid (18:0) 1.105g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.051g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.289g
      cis-Palmitoleic Acid (16:1 cis) 0.289g
      Heptadecenoic Acid (17:1) 0.081g
      Oleic Acid (18:1) 3.772g
      cis-Oleic Acid (18:1 cis) 3.391g
      cis-Vaccenic acid 0.217g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.409g
      Conjugated Linoleic Acid (CLAs) 0.032g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.074g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.382g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.382g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1002mg 143%
      Isoleucine 1315mg 94%
      Leucine 2488mg 91%
      Lysine 2705mg 129%
      Methionine 879mg 121%
      Phenylalanine 1177mg 135%
      Threonine 1361mg 130%
      Tryptophan 348mg 124%
      Valine 1398mg 77%
      Conditionally Essential Amino Acids
      Arginine 2037mg
      Cystine 325mg 113%
      Glycine 1411mg
      Proline 1271mg
      Tyrosine 1067mg 122%
      Non-Essential Amino Acids
      Alanine 1764mg
      Aspartic acid 2774mg
      Betaine 11mg
      Glutamic acid 4892mg
      Hydroxyproline 211mg
      Serine 1188mg
      Data Source
      Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release