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      Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
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      Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories223
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 3.6g18%
      Trans Fat 0.44g
      Cholesterol 91mg30%
      Sodium 62mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.6g61%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.4mg13%
      Calcium 7mg1%
      Potassium 312mg7%
      Phosphorus 176mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 223 11% DV
      • Protein 31g 61% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 223 calories in Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled. This food consists of 58.12% water, 30.7% protein, 0% carbs, 11.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 223 11%
      Fat 11.2g 14%
      Protein 30.6g 61%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 91mg 30%
      Saturated Fats 3.6g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.44g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.4mg 13%
      Potassium, K 312mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 176mg 14%
      Sodium 62mg 3%
      Zinc, Zn 8.5mg 77%
      Copper, Cu 0.11mg 12%
      Manganese 0.11mg 5%
      Selenium, Se 35mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 6.6mg 41%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 61.3mg 11%
      Vitamin B12 2.7mcg 113%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.22
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.594g
      Total Polyunsaturated 0.486g
      Omega 3s 0.007g 0%
      Omega 6s 0.368g 2%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 52.57
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.345g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.023g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.25g
      Pentadecanoic Acid (15:0) 0.039g
      Palmitic Acid (16:0) 2.118g
      Margaric Acid (17:0) 0.093g
      Stearic Acid (18:0) 1.125g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.074g
      Pentadecenoic Acid (15:1) 0.059g
      Palmitoleic Acid (16:1) 0.376g
      cis-Palmitoleic Acid (16:1 cis) 0.363g
      Heptadecenoic Acid (17:1) 0.084g
      Oleic Acid (18:1) 3.993g
      cis-Oleic Acid (18:1 cis) 3.572g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.377g
      Conjugated Linoleic Acid (CLAs) 0.026g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.435g
      trans-Palmitoleic Acid (16:1 trans) 0.013g
      trans-Oleic Acid (18:1 trans) 0.422g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1383mg 198%
      Isoleucine 1691mg 121%
      Leucine 3151mg 115%
      Lysine 3535mg 168%
      Methionine 968mg 133%
      Phenylalanine 1445mg 165%
      Threonine 1706mg 162%
      Tryptophan 400mg 143%
      Valine 1783mg 98%
      Conditionally Essential Amino Acids
      Arginine 2459mg
      Cystine 369mg 129%
      Glycine 1568mg
      Proline 1552mg
      Tyrosine 1368mg 156%
      Non-Essential Amino Acids
      Alanine 2167mg
      Aspartic acid 3535mg
      Betaine 13mg
      Glutamic acid 5932mg
      Hydroxyproline 155mg
      Serine 1491mg
      Data Source
      Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release