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      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
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      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories153
      % Daily Value *
      Total Fat 7.4g10%
      Saturated Fat 2.8g14%
      Trans Fat 0.34g
      Cholesterol 63mg21%
      Sodium 66mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.8mg10%
      Calcium 6mg0%
      Potassium 292mg6%
      Phosphorus 154mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 7.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw. This food consists of 70.81% water, 21.74% protein, 0% carbs, 7.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 153 8%
      Fat 7.4g 10%
      Protein 21.6g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63mg 21%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.34g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1.8mg 10%
      Potassium, K 292mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 154mg 12%
      Sodium 66mg 3%
      Zinc, Zn 6.4mg 59%
      Copper, Cu 0.08mg 9%
      Manganese 0.08mg 4%
      Selenium, Se 22mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 5.7mg 35%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 44.4mg 8%
      Vitamin B12 2.1mcg 89%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 70.4g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.212g
      Total Polyunsaturated 0.38g
      Omega 3s 0.009g 1%
      Omega 6s 0.298g 2%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 33.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.269g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.188g
      Pentadecanoic Acid (15:0) 0.032g
      Palmitic Acid (16:0) 1.568g
      Margaric Acid (17:0) 0.073g
      Stearic Acid (18:0) 0.887g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.047g
      Pentadecenoic Acid (15:1) 0.036g
      Palmitoleic Acid (16:1) 0.241g
      cis-Palmitoleic Acid (16:1 cis) 0.231g
      Heptadecenoic Acid (17:1) 0.055g
      Oleic Acid (18:1) 2.824g
      cis-Oleic Acid (18:1 cis) 2.496g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.298g
      Conjugated Linoleic Acid (CLAs) 0.023g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.338g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.328g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 975mg 139%
      Isoleucine 1192mg 85%
      Leucine 2222mg 81%
      Lysine 2493mg 119%
      Methionine 683mg 94%
      Phenylalanine 1019mg 116%
      Threonine 1203mg 115%
      Tryptophan 282mg 101%
      Valine 1257mg 69%
      Conditionally Essential Amino Acids
      Arginine 1734mg
      Cystine 260mg 91%
      Glycine 1105mg
      Proline 1095mg
      Tyrosine 965mg 110%
      Non-Essential Amino Acids
      Alanine 1528mg
      Aspartic acid 2493mg
      Betaine 12mg
      Glutamic acid 4183mg
      Hydroxyproline 109mg
      Serine 1051mg
      Data Source
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release