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      Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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      Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories303
      % Daily Value *
      Total Fat 23.5g30%
      Saturated Fat 10.3g52%
      Trans Fat 1.6g
      Cholesterol 81mg27%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.3mg13%
      Calcium 12mg1%
      Potassium 247mg5%
      Phosphorus 149mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 303 15% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 24g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled coming from 30% protein, 0% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. This food consists of 53.53% water, 22.93% protein, 0% carbs, 23.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 303 15%
      Fat 23.5g 30%
      Protein 22.9g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 10.3g 52%
      Net-Carbs 0g
      Trans Fatty Acids 1.6g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 247mg 5%
      Magnesium 21mg 5%
      Phosphorus, P 149mg 12%
      Sodium 54mg 2%
      Zinc, Zn 5.8mg 53%
      Copper, Cu 0.08mg 8%
      Manganese 0.08mg 3%
      Selenium, Se 27.4mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.29mg 23%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 48.9mg 9%
      Vitamin B12 2.1mcg 89%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.5g
      Ash 0.88g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.247g
      Total Polyunsaturated 1.059g
      Omega 3s 0.039g 2%
      Omega 6s 0.753g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.039g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.724g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.023g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.018g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.685g
      Pentadecanoic Acid (15:0) 0.138g
      Palmitic Acid (16:0) 5.436g
      Margaric Acid (17:0) 0.329g
      Stearic Acid (18:0) 3.657g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.138g
      Pentadecenoic Acid (15:1) 0.039g
      Palmitoleic Acid (16:1) 0.751g
      cis-Palmitoleic Acid (16:1 cis) 0.685g
      Heptadecenoic Acid (17:1) 0.205g
      Oleic Acid (18:1) 10.066g
      cis-Oleic Acid (18:1 cis) 8.658g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.049g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.923g
      Conjugated Linoleic Acid (CLAs) 0.101g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.097g
      Trans-Monoenoic Fats 1.473g
      trans-Palmitoleic Acid (16:1 trans) 0.066g
      trans-Oleic Acid (18:1 trans) 1.408g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.097g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 844mg 121%
      Isoleucine 1065mg 76%
      Leucine 1958mg 72%
      Lysine 2167mg 103%
      Methionine 618mg 85%
      Phenylalanine 914mg 104%
      Threonine 1075mg 102%
      Tryptophan 257mg 92%
      Valine 1145mg 63%
      Conditionally Essential Amino Acids
      Arginine 1547mg
      Cystine 231mg 80%
      Glycine 1130mg
      Proline 1022mg
      Tyrosine 848mg 97%
      Non-Essential Amino Acids
      Alanine 1417mg
      Aspartic acid 2214mg
      Betaine 12mg
      Glutamic acid 3729mg
      Hydroxyproline 157mg
      Serine 936mg
      Data Source
      Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release