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      Beef, ground (minced), unspecified fat content, cooked
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      Beef, ground (minced), unspecified fat content, cooked

      Beef, ground, unspecified fat content, cooked
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories240
      % Daily Value *
      Total Fat 14.5g19%
      Saturated Fat 5.6g28%
      Trans Fat --g
      Cholesterol 84mg28%
      Sodium 85mg4%
      Total Carbohydrate 0.62g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.1g50%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.7mg15%
      Calcium 25mg2%
      Potassium 353mg8%
      Phosphorus 213mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 240 12% DV
      • Protein 25g 50% DV
      • Carbs 0.62g 0% DV
      • Fat 15g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Beef, ground (minced), unspecified fat content, cooked coming from 43% protein, 1% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, ground (minced), unspecified fat content, cooked. This food consists of 59.34% water, 25.35% protein, 0.63% carbs, 14.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 240 12%
      Fat 14.5g 19%
      Protein 25.1g 50%
      Carbohydrate 0.62g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84mg 28%
      Saturated Fats 5.6g 28%
      Net-Carbs 0.62g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 2.7mg 15%
      Potassium, K 353mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 213mg 17%
      Sodium 85mg 4%
      Zinc, Zn 6.2mg 56%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 20.5mcg 37%
      Fluoride, F 22.3mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 81mg 15%
      Vitamin B12 2.7mcg 114%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.43mg 3%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K 1.7mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.398g
      Total Polyunsaturated 0.486g
      Omega 3s 0.049g 3%
      Omega 6s 0.34g 2%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 6.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.041g 3%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.012g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.419g
      Pentadecanoic Acid (15:0) 0.069g
      Palmitic Acid (16:0) 3.162g
      Margaric Acid (17:0) 0.16g
      Stearic Acid (18:0) 1.768g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.114g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.528g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.097g
      Oleic Acid (18:1) 5.612g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.048g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.34g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.049g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 923mg 132%
      Isoleucine 1165mg 83%
      Leucine 2141mg 78%
      Lysine 2371mg 113%
      Methionine 676mg 93%
      Phenylalanine 1000mg 114%
      Threonine 1175mg 112%
      Tryptophan 281mg 100%
      Valine 1252mg 69%
      Conditionally Essential Amino Acids
      Arginine 1692mg
      Cystine 252mg 88%
      Glycine 1236mg
      Proline 1117mg
      Tyrosine 927mg 106%
      Non-Essential Amino Acids
      Alanine 1550mg
      Aspartic acid 2421mg
      Betaine 8mg
      Glutamic acid 4078mg
      Hydroxyproline 402mg
      Serine 1024mg
      Data Source
      Beef, ground (minced), unspecified fat content, cooked
      USDA Food Data Central Standard Release