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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories232
      % Daily Value *
      Total Fat 17.6g23%
      Saturated Fat 7.1g36%
      Trans Fat 0.99g
      Cholesterol 71mg24%
      Sodium 65mg3%
      Total Carbohydrate 0.35g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18g36%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.4mg19%
      Calcium 6mg0%
      Potassium 242mg5%
      Phosphorus 142mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 232 12% DV
      • Protein 18g 36% DV
      • Carbs 0.35g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 63.75% water, 18.15% protein, 0.35% carbs, 17.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 232 12%
      Fat 17.6g 23%
      Protein 18g 36%
      Carbohydrate 0.35g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71mg 24%
      Saturated Fats 7.1g 36%
      Net-Carbs 0.35g
      Trans Fatty Acids 0.99g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3.4mg 19%
      Potassium, K 242mg 5%
      Magnesium 19mg 5%
      Phosphorus, P 142mg 11%
      Sodium 65mg 3%
      Zinc, Zn 4.7mg 43%
      Copper, Cu 0.17mg 19%
      Manganese 0.17mg 7%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 56mg 10%
      Vitamin B12 5.3mcg 219%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.2g
      Ash 0.91g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.38
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.73g
      Total Polyunsaturated 0.869g
      Omega 3s 0.028g 2%
      Omega 6s 0.65g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.028g 2%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.623g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.439g
      Pentadecanoic Acid (15:0) 0.068g
      Palmitic Acid (16:0) 3.661g
      Margaric Acid (17:0) 0.222g
      Stearic Acid (18:0) 2.706g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.087g
      Pentadecenoic Acid (15:1) 0.063g
      Palmitoleic Acid (16:1) 0.451g
      cis-Palmitoleic Acid (16:1 cis) 0.438g
      Heptadecenoic Acid (17:1) 0.14g
      Oleic Acid (18:1) 6.959g
      cis-Oleic Acid (18:1 cis) 6.011g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.718g
      Conjugated Linoleic Acid (CLAs) 0.068g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.028g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.025g
      Eicosatetraenoic Acid 20:4 0.076g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.96g
      trans-Palmitoleic Acid (16:1 trans) 0.013g
      trans-Oleic Acid (18:1 trans) 0.947g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 674mg 96%
      Isoleucine 838mg 60%
      Leucine 1550mg 57%
      Lysine 1723mg 82%
      Methionine 487mg 67%
      Phenylalanine 721mg 82%
      Threonine 848mg 81%
      Tryptophan 201mg 72%
      Valine 899mg 49%
      Conditionally Essential Amino Acids
      Arginine 1225mg
      Cystine 183mg 64%
      Glycine 885mg
      Proline 807mg
      Tyrosine 670mg 77%
      Non-Essential Amino Acids
      Alanine 1115mg
      Aspartic acid 1752mg
      Betaine 13mg
      Glutamic acid 2940mg
      Hydroxyproline 123mg
      Serine 740mg
      Data Source
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release