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      Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
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      Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories184
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.4g12%
      Trans Fat 0.31g
      Cholesterol 87mg29%
      Sodium 65mg3%
      Total Carbohydrate 0.2g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.9g60%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.9mg11%
      Calcium 22mg2%
      Potassium 407mg9%
      Phosphorus 251mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 184 9% DV
      • Protein 30g 60% DV
      • Carbs 0.2g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 65% protein, 1% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 62.4% water, 30.2% protein, 0.2% carbs, 7.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 184 9%
      Fat 7.1g 9%
      Protein 29.9g 60%
      Carbohydrate 0.2g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 87mg 29%
      Saturated Fats 2.4g 12%
      Net-Carbs 0.2g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 22mg 2%
      Iron, Fe 1.9mg 11%
      Potassium, K 407mg 9%
      Magnesium 27mg 6%
      Phosphorus, P 251mg 20%
      Sodium 65mg 3%
      Zinc, Zn 5.7mg 52%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 33.3mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 8.7mg 55%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline --mg --%
      Vitamin B12 4.5mcg 186%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.33
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.054g
      Total Polyunsaturated 0.257g
      Omega 3s 0.026g 2%
      Omega 6s 0.189g 1%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.164g
      gamma-Linolenic Acid (GLA) 0.026g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.141g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.423g
      Margaric Acid (17:0) 0.044g
      Stearic Acid (18:0) 0.803g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.035g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.28g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.066g
      Oleic Acid (18:1) 2.659g
      cis-Oleic Acid (18:1 cis) 2.352g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.189g
      Conjugated Linoleic Acid (CLAs) 0.024g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.307g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.307g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1347mg 192%
      Isoleucine 1647mg 118%
      Leucine 3069mg 112%
      Lysine 3443mg 164%
      Methionine 943mg 130%
      Phenylalanine 1407mg 161%
      Threonine 1662mg 158%
      Tryptophan 389mg 139%
      Valine 1737mg 95%
      Conditionally Essential Amino Acids
      Arginine 2395mg
      Cystine 359mg 125%
      Glycine 1527mg
      Proline 1512mg
      Tyrosine 1332mg 152%
      Non-Essential Amino Acids
      Alanine 2111mg
      Aspartic acid 3443mg
      Betaine --mg
      Glutamic acid 5779mg
      Hydroxyproline 151mg
      Serine 1452mg
      Data Source
      Beef Top Loin Filet Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
      USDA Food Data Central Standard Release