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      Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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      Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories120
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 1.1g5%
      Trans Fat 0.15g
      Cholesterol 63mg21%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 13mg1%
      Potassium 314mg7%
      Phosphorus 219mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 120 6% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw coming from 78% protein, 0% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 73.51% water, 23.63% protein, 0% carbs, 2.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 120 6%
      Fat 2.9g 4%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63mg 21%
      Saturated Fats 1.1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 314mg 7%
      Magnesium 12mg 3%
      Phosphorus, P 219mg 18%
      Sodium 54mg 2%
      Zinc, Zn 3.5mg 32%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 22.6mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 6.1mg 38%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.62mg 37%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 63.9mg 12%
      Vitamin B12 1.6mcg 68%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.185g
      Total Polyunsaturated 0.225g
      Omega 3s 0.004g 0%
      Omega 6s 0.158g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.141g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.062g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 0.607g
      Margaric Acid (17:0) 0.032g
      Stearic Acid (18:0) 0.362g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.015g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.079g
      cis-Palmitoleic Acid (16:1 cis) 0.072g
      Heptadecenoic Acid (17:1) 0.021g
      Oleic Acid (18:1) 1.067g
      cis-Oleic Acid (18:1 cis) 0.931g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.158g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.142g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.136g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 919mg 131%
      Isoleucine 1115mg 80%
      Leucine 2081mg 76%
      Lysine 2323mg 111%
      Methionine 649mg 89%
      Phenylalanine 959mg 110%
      Threonine 1128mg 107%
      Tryptophan 263mg 94%
      Valine 1191mg 65%
      Conditionally Essential Amino Acids
      Arginine 1643mg
      Cystine 246mg 86%
      Glycine 1163mg
      Proline 1084mg
      Tyrosine 901mg 103%
      Non-Essential Amino Acids
      Alanine 1478mg
      Aspartic acid 2349mg
      Betaine 11mg
      Glutamic acid 3923mg
      Hydroxyproline 161mg
      Serine 996mg
      Data Source
      Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release