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      Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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      Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories124
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 1.3g6%
      Trans Fat 0.17g
      Cholesterol 60mg20%
      Sodium 53mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.3g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 13mg1%
      Potassium 317mg7%
      Phosphorus 221mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 124 6% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 3.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 73.24% water, 23.32% protein, 0% carbs, 3.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 124 6%
      Fat 3.4g 4%
      Protein 23.3g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 60mg 20%
      Saturated Fats 1.3g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.17g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 317mg 7%
      Magnesium 12mg 3%
      Phosphorus, P 221mg 18%
      Sodium 53mg 2%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.04mg 5%
      Manganese 0mg 0%
      Selenium, Se 22.4mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 64mg 12%
      Vitamin B12 1.8mcg 76%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.482g
      Total Polyunsaturated 0.25g
      Omega 3s 0.007g 0%
      Omega 6s 0.178g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.146g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.084g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.734g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 0.398g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.116g
      cis-Palmitoleic Acid (16:1 cis) 0.105g
      Heptadecenoic Acid (17:1) 0.028g
      Oleic Acid (18:1) 1.305g
      cis-Oleic Acid (18:1 cis) 1.162g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.178g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.152g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.142g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 872mg 125%
      Isoleucine 1084mg 77%
      Leucine 2006mg 73%
      Lysine 2229mg 106%
      Methionine 630mg 87%
      Phenylalanine 933mg 107%
      Threonine 1097mg 104%
      Tryptophan 260mg 93%
      Valine 1163mg 64%
      Conditionally Essential Amino Acids
      Arginine 1585mg
      Cystine 237mg 83%
      Glycine 1145mg
      Proline 1044mg
      Tyrosine 867mg 99%
      Non-Essential Amino Acids
      Alanine 1443mg
      Aspartic acid 2267mg
      Betaine 11mg
      Glutamic acid 3805mg
      Hydroxyproline 159mg
      Serine 958mg
      Data Source
      Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release