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      Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories153
      % Daily Value *
      Total Fat 7.4g9%
      Saturated Fat 2.7g13%
      Trans Fat 0.38g
      Cholesterol 61mg20%
      Sodium 44mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.5g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 14mg1%
      Potassium 279mg6%
      Phosphorus 208mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 7.4g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 71.09% water, 21.51% protein, 0% carbs, 7.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 153 8%
      Fat 7.4g 9%
      Protein 21.5g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 2.7g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.38g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 279mg 6%
      Magnesium 12mg 3%
      Phosphorus, P 208mg 17%
      Sodium 44mg 2%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 19.2mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 4.5mg 28%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.6mg 35%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 54.2mg 10%
      Vitamin B12 3.3mcg 139%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.19mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.85
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.956g
      Total Polyunsaturated 0.496g
      Omega 3s 0.014g 1%
      Omega 6s 0.339g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.014g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.318g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.177g
      Pentadecanoic Acid (15:0) 0.032g
      Palmitic Acid (16:0) 1.49g
      Margaric Acid (17:0) 0.078g
      Stearic Acid (18:0) 0.889g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.043g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.212g
      cis-Palmitoleic Acid (16:1 cis) 0.188g
      Heptadecenoic Acid (17:1) 0.055g
      Oleic Acid (18:1) 2.632g
      cis-Oleic Acid (18:1 cis) 2.317g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.39g
      Conjugated Linoleic Acid (CLAs) 0.033g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.014g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.059g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.039g
      Trans-Monoenoic Fats 0.339g
      trans-Palmitoleic Acid (16:1 trans) 0.024g
      trans-Oleic Acid (18:1 trans) 0.315g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.039g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 791mg 113%
      Isoleucine 999mg 71%
      Leucine 1837mg 67%
      Lysine 2033mg 97%
      Methionine 579mg 80%
      Phenylalanine 858mg 98%
      Threonine 1008mg 96%
      Tryptophan 241mg 86%
      Valine 1074mg 59%
      Conditionally Essential Amino Acids
      Arginine 1452mg
      Cystine 217mg 76%
      Glycine 1060mg
      Proline 958mg
      Tyrosine 795mg 91%
      Non-Essential Amino Acids
      Alanine 1329mg
      Aspartic acid 2077mg
      Betaine 10mg
      Glutamic acid 3498mg
      Hydroxyproline 147mg
      Serine 879mg
      Data Source
      Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release