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      Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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      Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 1.4g7%
      Trans Fat 0.2g
      Cholesterol 78mg26%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31g62%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 17mg1%
      Potassium 387mg8%
      Phosphorus 269mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 31g 62% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted. This food consists of 65.25% water, 31.02% protein, 0% carbs, 3.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 3.7g 5%
      Protein 31g 62%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 387mg 8%
      Magnesium 15mg 4%
      Phosphorus, P 269mg 22%
      Sodium 67mg 3%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.06mg 6%
      Manganese 0mg 0%
      Selenium, Se 27.8mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 7.6mg 47%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.77mg 45%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 78.7mg 14%
      Vitamin B12 2mcg 83%
      Retinol 4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 14IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.558g
      Total Polyunsaturated 0.285g
      Omega 3s 0.005g 0%
      Omega 6s 0.203g 1%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 40.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.178g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.082g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.796g
      Margaric Acid (17:0) 0.041g
      Stearic Acid (18:0) 0.475g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) 0.096g
      Heptadecenoic Acid (17:1) 0.028g
      Oleic Acid (18:1) 1.401g
      cis-Oleic Acid (18:1 cis) 1.222g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.203g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.045g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.187g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.179g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1212mg 173%
      Isoleucine 1469mg 105%
      Leucine 2744mg 101%
      Lysine 3063mg 146%
      Methionine 856mg 118%
      Phenylalanine 1264mg 144%
      Threonine 1487mg 142%
      Tryptophan 347mg 124%
      Valine 1570mg 86%
      Conditionally Essential Amino Acids
      Arginine 2166mg
      Cystine 325mg 113%
      Glycine 1533mg
      Proline 1429mg
      Tyrosine 1187mg 136%
      Non-Essential Amino Acids
      Alanine 1949mg
      Aspartic acid 3097mg
      Betaine 13mg
      Glutamic acid 5172mg
      Hydroxyproline 212mg
      Serine 1312mg
      Data Source
      Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
      USDA Food Data Central Standard Release