Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
      ×
      Compare Add to Recipe

      Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories247
      % Daily Value *
      Total Fat 15.4g20%
      Saturated Fat 6.1g30%
      Trans Fat 0.93g
      Cholesterol 81mg27%
      Sodium 50mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.9g54%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 14mg1%
      Potassium 282mg6%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 247 12% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 15g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled coming from 44% protein, 0% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled. This food consists of 57.66% water, 26.91% protein, 0% carbs, 15.43% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 247 12%
      Fat 15.4g 20%
      Protein 26.9g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 6.1g 30%
      Net-Carbs 0g
      Trans Fatty Acids 0.93g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 282mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 223mg 18%
      Sodium 50mg 2%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 0.06mg 7%
      Manganese 0mg 0%
      Selenium, Se 25.9mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 6.5mg 41%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 61.1mg 11%
      Vitamin B12 2mcg 83%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.76
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.821g
      Total Polyunsaturated 0.738g
      Omega 3s 0.025g 2%
      Omega 6s 0.487g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.025g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.465g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.419g
      Pentadecanoic Acid (15:0) 0.059g
      Palmitic Acid (16:0) 3.332g
      Margaric Acid (17:0) 0.172g
      Stearic Acid (18:0) 2.038g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.108g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.52g
      cis-Palmitoleic Acid (16:1 cis) 0.477g
      Heptadecenoic Acid (17:1) 0.128g
      Oleic Acid (18:1) 6.03g
      cis-Oleic Acid (18:1 cis) 5.224g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.036g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.623g
      Conjugated Linoleic Acid (CLAs) 0.076g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.082g
      Trans-Monoenoic Fats 0.849g
      trans-Palmitoleic Acid (16:1 trans) 0.043g
      trans-Oleic Acid (18:1 trans) 0.806g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.082g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1053mg 150%
      Isoleucine 1277mg 91%
      Leucine 2385mg 87%
      Lysine 2662mg 127%
      Methionine 744mg 102%
      Phenylalanine 1099mg 126%
      Threonine 1293mg 123%
      Tryptophan 302mg 108%
      Valine 1365mg 75%
      Conditionally Essential Amino Acids
      Arginine 1883mg
      Cystine 282mg 98%
      Glycine 1333mg
      Proline 1242mg
      Tyrosine 1032mg 118%
      Non-Essential Amino Acids
      Alanine 1694mg
      Aspartic acid 2692mg
      Betaine 8mg
      Glutamic acid 4496mg
      Hydroxyproline 184mg
      Serine 1141mg
      Data Source
      Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
      USDA Food Data Central Standard Release