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      Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw
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      Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories131
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.07g
      Cholesterol 61mg20%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2mg11%
      Calcium 4mg0%
      Potassium 315mg7%
      Phosphorus 180mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 131 7% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 5.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw. This food consists of 73.97% water, 20.59% protein, 0% carbs, 5.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 131 7%
      Fat 5.4g 7%
      Protein 20.5g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 2mg 11%
      Potassium, K 315mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 180mg 14%
      Sodium 56mg 2%
      Zinc, Zn 4.8mg 44%
      Copper, Cu 0.08mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.3mcg 94%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 28IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.63mg 4%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 73.5g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.46
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.996g
      Total Polyunsaturated 0.248g
      Omega 3s 0.051g 3%
      Omega 6s 0.106g 1%
      Omega 3 to Omega 6 Ratio 0.48
      Omega 6 to Omega 3 Ratio 2.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.048g 3%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.026g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.082g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) 0.027g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.084g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.949g
      Margaric Acid (17:0) 0.06g
      Stearic Acid (18:0) 0.652g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.152g
      cis-Palmitoleic Acid (16:1 cis) 0.135g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.811g
      cis-Oleic Acid (18:1 cis) 1.757g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.106g
      Conjugated Linoleic Acid (CLAs) 0.024g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.051g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.072g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.055g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1156mg 165%
      Isoleucine 1334mg 95%
      Leucine 2420mg 89%
      Lysine 2540mg 121%
      Methionine 1055mg 145%
      Phenylalanine 1247mg 143%
      Threonine 1161mg 111%
      Tryptophan 336mg 120%
      Valine 1416mg 78%
      Conditionally Essential Amino Acids
      Arginine 2110mg
      Cystine --mg --%
      Glycine 1747mg
      Proline 1030mg
      Tyrosine 1079mg 123%
      Non-Essential Amino Acids
      Alanine 1669mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 4473mg
      Hydroxyproline --mg
      Serine 1128mg
      Data Source
      Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw
      USDA Food Data Central Standard Release