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      Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
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      Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories239
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 4.5g23%
      Trans Fat 0.24g
      Cholesterol 94mg31%
      Sodium 52mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.1g60%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 2.4mg13%
      Calcium 5mg0%
      Potassium 361mg8%
      Phosphorus 209mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 239 12% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted. This food consists of 56.74% water, 30.06% protein, 0% carbs, 13.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 239 12%
      Fat 13.2g 17%
      Protein 30.1g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 94mg 31%
      Saturated Fats 4.5g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.4mg 13%
      Potassium, K 361mg 8%
      Magnesium 23mg 5%
      Phosphorus, P 209mg 17%
      Sodium 52mg 2%
      Zinc, Zn 5mg 45%
      Copper, Cu 0.07mg 8%
      Manganese 0mg 0%
      Selenium, Se 6.6mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.15mg 11%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.4mcg 58%
      Retinol 12mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 41IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4g
      Total Polyunsaturated 0.363g
      Omega 3s 0.088g 5%
      Omega 6s 0.163g 1%
      Omega 3 to Omega 6 Ratio 0.54
      Omega 6 to Omega 3 Ratio 1.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.084g 5%
      Eicosapentaenoic Acid (EPA) 0.019g
      Docosapentaenoic Acid (DPA) 0.036g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.102g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) 0.026g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.27g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.365g
      Margaric Acid (17:0) 0.135g
      Stearic Acid (18:0) 1.722g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.059g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.317g
      cis-Palmitoleic Acid (16:1 cis) 0.274g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.606g
      cis-Oleic Acid (18:1 cis) 3.407g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.163g
      Conjugated Linoleic Acid (CLAs) 0.062g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.088g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.242g
      trans-Palmitoleic Acid (16:1 trans) 0.043g
      trans-Oleic Acid (18:1 trans) 0.199g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1084mg 155%
      Isoleucine 1251mg 89%
      Leucine 2270mg 83%
      Lysine 2383mg 113%
      Methionine 990mg 136%
      Phenylalanine 1170mg 134%
      Threonine 1090mg 104%
      Tryptophan 315mg 113%
      Valine 1328mg 73%
      Conditionally Essential Amino Acids
      Arginine 1980mg
      Cystine --mg --%
      Glycine 1639mg
      Proline 966mg
      Tyrosine 1012mg 116%
      Non-Essential Amino Acids
      Alanine 1566mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 4197mg
      Hydroxyproline --mg
      Serine 1058mg
      Data Source
      Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
      USDA Food Data Central Standard Release