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      Beef New Zealand Imported Subcutaneous Fat Cooked
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      Beef New Zealand Imported Subcutaneous Fat Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories731
      % Daily Value *
      Total Fat 78.3g100%
      Saturated Fat 30.3g151%
      Trans Fat 2.7g
      Cholesterol 63mg21%
      Sodium 25mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6.5g13%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 0.47mg3%
      Calcium 17mg1%
      Potassium 129mg3%
      Phosphorus 66mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 731 37% DV
      • Protein 6.5g 13% DV
      • Carbs 0g 0% DV
      • Fat 78g 100% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 731 calories in Beef New Zealand Imported Subcutaneous Fat Cooked coming from 4% protein, 0% carbs, 96% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Subcutaneous Fat Cooked. This food consists of 15.38% water, 6.49% protein, 0% carbs, 78.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 731 37%
      Fat 78.3g 100%
      Protein 6.5g 13%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63mg 21%
      Saturated Fats 30.3g 151%
      Net-Carbs 0g
      Trans Fatty Acids 2.7g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 0.47mg 3%
      Potassium, K 129mg 3%
      Magnesium 7mg 2%
      Phosphorus, P 66mg 5%
      Sodium 25mg 1%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.02mg 2%
      Manganese 0mg 0%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.09mg 2%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.34mcg 14%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 13IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 15.4g
      Ash 0.28g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 25.342g
      Total Polyunsaturated 1.702g
      Omega 3s 0.546g 34%
      Omega 6s 0.43g 3%
      Omega 3 to Omega 6 Ratio 1.27
      Omega 6 to Omega 3 Ratio 0.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.51g 32%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.036g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.43g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.026g
      Lauric Acid (12:0) 0.06g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.94g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 14.94g
      Margaric Acid (17:0) 1.03g
      Stearic Acid (18:0) 12.13g
      Arachidic Acid (20:0) 0.08g
      Behenic Acid (22:0) 0.05g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.44g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 2.003g
      cis-Palmitoleic Acid (16:1 cis) 1.93g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 22.85g
      cis-Oleic Acid (18:1 cis) 20.26g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.156g
      Conjugated Linoleic Acid (CLAs) 0.69g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.51g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.036g
      Trans-Monoenoic Fats 2.663g
      trans-Palmitoleic Acid (16:1 trans) 0.073g
      trans-Oleic Acid (18:1 trans) 2.59g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.036g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 234mg 33%
      Isoleucine 270mg 19%
      Leucine 490mg 18%
      Lysine 515mg 25%
      Methionine 214mg 29%
      Phenylalanine 253mg 29%
      Threonine 235mg 22%
      Tryptophan 68mg 24%
      Valine 287mg 16%
      Conditionally Essential Amino Acids
      Arginine 428mg
      Cystine --mg --%
      Glycine 354mg
      Proline 209mg
      Tyrosine 219mg 25%
      Non-Essential Amino Acids
      Alanine 338mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 906mg
      Hydroxyproline --mg
      Serine 229mg
      Data Source
      Beef New Zealand Imported Subcutaneous Fat Cooked
      USDA Food Data Central Standard Release