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      Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
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      Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories228
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 4.1g21%
      Trans Fat 0.24g
      Cholesterol 92mg31%
      Sodium 33mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.3g63%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 2.5mg14%
      Calcium 6mg0%
      Potassium 177mg4%
      Phosphorus 157mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 228 11% DV
      • Protein 31g 63% DV
      • Carbs 0g 0% DV
      • Fat 11g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted. This food consists of 57.54% water, 31.15% protein, 0% carbs, 11.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 228 11%
      Fat 11.4g 15%
      Protein 31.3g 63%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 92mg 31%
      Saturated Fats 4.1g 21%
      Net-Carbs 0g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.5mg 14%
      Potassium, K 177mg 4%
      Magnesium 18mg 4%
      Phosphorus, P 157mg 13%
      Sodium 33mg 1%
      Zinc, Zn 5.9mg 54%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 2.1mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.5mcg 64%
      Retinol 12mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 41IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.7mg 5%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 9IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 57.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.86
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.67g
      Total Polyunsaturated 0.424g
      Omega 3s 0.095g 6%
      Omega 6s 0.194g 1%
      Omega 3 to Omega 6 Ratio 0.49
      Omega 6 to Omega 3 Ratio 2.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.093g 6%
      Eicosapentaenoic Acid (EPA) 0.026g
      Docosapentaenoic Acid (DPA) 0.039g
      Docosahexaenoic Acid (DHA) 0.005g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.133g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) 0.038g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.199g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.962g
      Margaric Acid (17:0) 0.143g
      Stearic Acid (18:0) 1.778g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.043g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.266g
      cis-Palmitoleic Acid (16:1 cis) 0.244g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.344g
      cis-Oleic Acid (18:1 cis) 3.127g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.194g
      Conjugated Linoleic Acid (CLAs) 0.057g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.095g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.239g
      trans-Palmitoleic Acid (16:1 trans) 0.021g
      trans-Oleic Acid (18:1 trans) 0.217g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1128mg 161%
      Isoleucine 1301mg 93%
      Leucine 2361mg 86%
      Lysine 2478mg 118%
      Methionine 1029mg 141%
      Phenylalanine 1217mg 139%
      Threonine 1133mg 108%
      Tryptophan 328mg 117%
      Valine 1381mg 76%
      Conditionally Essential Amino Acids
      Arginine 2059mg
      Cystine --mg --%
      Glycine 1704mg
      Proline 1005mg
      Tyrosine 1053mg 120%
      Non-Essential Amino Acids
      Alanine 1629mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 4364mg
      Hydroxyproline --mg
      Serine 1100mg
      Data Source
      Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
      USDA Food Data Central Standard Release