| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 208 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.18g | |||
| Cholesterol 78mg | 26% | ||
| Sodium 28mg | 1% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.1g | 60% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 2.4mg | 13% | ||
| Calcium 5mg | 0% | ||
| Potassium 190mg | 4% | ||
| Phosphorus 139mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 208 calories in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised. This food consists of 60.21% water, 30.08% protein, 0% carbs, 9.71% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 208 | 10% |
| Fat | 9.7g | 12% |
| Protein | 30.1g | 60% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 78mg | 26% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.18g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 5mg | 0% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 190mg | 4% |
| Magnesium | 18mg | 4% |
| Phosphorus, P | 139mg | 11% |
| Sodium | 28mg | 1% |
| Zinc, Zn | 6.7mg | 61% |
| Copper, Cu | 0.07mg | 7% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 5.4mcg | 10% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 11mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 3.4mg | 21% |
| Vitamin B5 (PA) | 0.13mg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.4mcg | 57% |
| Retinol | 11mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 37IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.93mg | 6% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 11IU | 1% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 60.3g | |
| Ash | 0.66g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.36 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.293g | |
| Total Polyunsaturated | 0.324g | |
| Omega 3s | 0.072g | 4% |
| Omega 6s | 0.145g | 1% |
| Omega 3 to Omega 6 Ratio | 0.5 | |
| Omega 6 to Omega 3 Ratio | 2.01 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.069g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.017g | |
| Docosapentaenoic Acid (DPA) | 0.026g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.107g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | 0.034g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.004g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.216g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.949g | |
| Margaric Acid (17:0) | 0.116g | |
| Stearic Acid (18:0) | 1.258g | |
| Arachidic Acid (20:0) | 0.009g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.049g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 0.277g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.249g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.95g | |
| cis-Oleic Acid (18:1 cis) | 2.796g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.01g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.145g | |
| Conjugated Linoleic Acid (CLAs) | 0.037g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.072g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.034g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.182g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.027g | |
| trans-Oleic Acid (18:1 trans) | 0.155g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.001g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 1085mg | 155% |
| Isoleucine | 1252mg | 89% |
| Leucine | 2273mg | 83% |
| Lysine | 2385mg | 114% |
| Methionine | 991mg | 136% |
| Phenylalanine | 1171mg | 134% |
| Threonine | 1091mg | 104% |
| Tryptophan | 316mg | 113% |
| Valine | 1330mg | 73% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1982mg | |
| Cystine | --mg | --% |
| Glycine | 1641mg | |
| Proline | 967mg | |
| Tyrosine | 1014mg | 116% |
| Non-Essential Amino Acids | ||
| Alanine | 1568mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | 4201mg | |
| Hydroxyproline | --mg | |
| Serine | 1059mg | |