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      Beef New Zealand Imported Striploin Separable Lean And Fat Raw
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      Beef New Zealand Imported Striploin Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories252
      % Daily Value *
      Total Fat 19.5g25%
      Saturated Fat 8.1g40%
      Trans Fat 0.62g
      Cholesterol 57mg19%
      Sodium 43mg2%
      Total Carbohydrate 0.6g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.5g37%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.4mg8%
      Calcium 7mg1%
      Potassium 268mg6%
      Phosphorus 153mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 252 13% DV
      • Protein 19g 37% DV
      • Carbs 0.6g 0% DV
      • Fat 20g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 252 calories in Beef New Zealand Imported Striploin Separable Lean And Fat Raw coming from 29% protein, 1% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Striploin Separable Lean And Fat Raw. This food consists of 61.15% water, 18.6% protein, 0.6% carbs, 19.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 252 13%
      Fat 19.5g 25%
      Protein 18.5g 37%
      Carbohydrate 0.6g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 8.1g 40%
      Net-Carbs 0.6g
      Trans Fatty Acids 0.62g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 1.4mg 8%
      Potassium, K 268mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 153mg 12%
      Sodium 43mg 2%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.05mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 2.8mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.61mcg 25%
      Retinol 10mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 33IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 8IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.8g
      Ash 0.76g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.937g
      Total Polyunsaturated 0.515g
      Omega 3s 0.143g 9%
      Omega 6s 0.304g 2%
      Omega 3 to Omega 6 Ratio 0.47
      Omega 6 to Omega 3 Ratio 2.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.141g 9%
      Eicosapentaenoic Acid (EPA) 0.013g
      Docosapentaenoic Acid (DPA) 0.021g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.137g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) 0.016g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.507g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.993g
      Margaric Acid (17:0) 0.272g
      Stearic Acid (18:0) 3.236g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.118g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.571g
      cis-Palmitoleic Acid (16:1 cis) 0.536g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.228g
      cis-Oleic Acid (18:1 cis) 5.655g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.304g
      Conjugated Linoleic Acid (CLAs) 0.159g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.143g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.609g
      trans-Palmitoleic Acid (16:1 trans) 0.035g
      trans-Oleic Acid (18:1 trans) 0.573g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.008g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 666mg 95%
      Isoleucine 769mg 55%
      Leucine 1395mg 51%
      Lysine 1464mg 70%
      Methionine 608mg 84%
      Phenylalanine 719mg 82%
      Threonine 670mg 64%
      Tryptophan 194mg 69%
      Valine 816mg 45%
      Conditionally Essential Amino Acids
      Arginine 1216mg
      Cystine --mg --%
      Glycine 1007mg
      Proline 594mg
      Tyrosine 622mg 71%
      Non-Essential Amino Acids
      Alanine 962mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2579mg
      Hydroxyproline --mg
      Serine 650mg
      Data Source
      Beef New Zealand Imported Striploin Separable Lean And Fat Raw
      USDA Food Data Central Standard Release